How to Manage Stress Without Derailing Your Fitness | Ep 56

Oct 16, 2024 · 11m 23s
How to Manage Stress Without Derailing Your Fitness | Ep 56
Description

Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we...

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Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.
show less
Information
Author Christina
Organization Christina Donatella
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