Crunch And Brunch

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Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for insightful tips and tricks on fitness, weight loss, and lifestyle. Christina's expertise shines through in every episode, offering a perfect blend of motivation and practical advice to help you on your journey to a healthier and happier you. Join us as we navigate the realm of wellness with passion and purpose, one rep and episode at a time.

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Crunch And Brunch

EP#49: Strength for Longevity

25 JUN 2024 · Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.

Played 10m 52s
Explicit

EP#48: Redefining Health Beyond the Scale

6 JUN 2024 · In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.

Played 24m 21s
Explicit

EP#47: Fitness Myths & Motivation

30 MAY 2024 · Christina talks about fitness myths and motivation sources

Played 27m 29s
Explicit

EP#46: Emotional Eaters E-Book The Audiobook Version

27 MAY 2024 · My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.

Played 25m 24s
Explicit

EP#45: Latest Fitness Gadgets Part 1 of 2

20 MAY 2024

Played 33m 30s
Explicit

EP#44: TTS WOOHOO BOARD!

10 MAY 2024 · Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!

Played 47m 10s
EP#43: Showing Up, Pushing Through

18 APR 2024 · In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.

Played 17m 57s
Explicit

EP#42: TTS Member's Q&A

13 APR 2024 · In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb, the best protein powders, and the challenges that come with aging.

Played 39m 25s
EP#41: Starting Your Fitness Journey

9 APR 2024 · In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.

Played 7m 43s
Explicit

EP#40: Ways To Overcome False Confidence

7 APR 2024 · This short and sweet episode compliments episode #39 where Maya and I spoke about false confidence.

Played 4m 20s