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Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the...
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Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for insightful tips and tricks on fitness, weight loss, and lifestyle. Christina's expertise shines through in every episode, offering a perfect blend of motivation and practical advice to help you on your journey to a healthier and happier you. Join us as we navigate the realm of wellness with passion and purpose, one rep and episode at a time.
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Explicit
6 NOV 2024 · Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to postpone or avoid check ins.
16 OCT 2024 · Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.
Explicit
13 OCT 2024 · This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and what the next goal is.
Transcribed
2 OCT 2024 · There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get closer to your goals.
Transcribed
1 SEP 2024 · Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!
Explicit
26 AUG 2024 · It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.
Explicit
14 AUG 2024 · This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.
Explicit
6 AUG 2024 · The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.
9 JUL 2024 · I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…
25 JUN 2024 · Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.
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Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the...
show more
Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for insightful tips and tricks on fitness, weight loss, and lifestyle. Christina's expertise shines through in every episode, offering a perfect blend of motivation and practical advice to help you on your journey to a healthier and happier you. Join us as we navigate the realm of wellness with passion and purpose, one rep and episode at a time.
show less
Information
| Author | Christina |
| Organization | Christina Donatella |
| Categories | Health & Fitness , Self-Improvement , Nutrition |
| Website | www.crunchandbrunch.blog |
| christinadonatella1@gmail.com |
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