How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners
May 28, 2023 ·
5m 6s
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Description
Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn...
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Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.
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| Author | Free Meditation by SoothingPod |
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