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Soothing Pod is more than a free meditation podcast - it's a journey towards emotional well-being. With only 10 minutes a day, our guided meditations help release stress, cultivate mindfulness,...
show more
Soothing Pod is more than a free meditation podcast - it's a journey towards emotional well-being. With only 10 minutes a day, our guided meditations help release stress, cultivate mindfulness, and connect you with your inner self. Experience the transformative power of our serene atmosphere and gentle voice to feel emotionally balanced and centered throughout the day. Try Soothing Pod - Free Guided Meditation today for a peaceful mind and a happier you.
Go to www.soothingpod.com to download the app and see our other content
show less
Go to www.soothingpod.com to download the app and see our other content
Transcribed
12 AUG 2023 · When facing the unknown or making a decision, meditate with this practice to quiet the mind, and through stillness, clarity can emerge and wisdom arise. Enjoy this Mindfulness Meditation and find your answers.
🔥 Download and install our FREE app http://bit.ly/SoothingPod%E2%80%8B
29 JUL 2023 · Thankful For Me: a gratitude mindfulness practice to recognize our own strengths and qualities. Meditate on taking care of and loving yourself. Hold yourself in loving-kindness and celebrate your worth.
🔥 Download and install our FREE app http://bit.ly/SoothingPod
Transcribed
4 JUL 2023 · Guided Mindfulness Meditation Practice to consider what are we living for and who we really are. Self-discovery to examine your goals, dreams, meaning of life in order to reach happiness and peace.
🔥 Download and install our FREE app http://bit.ly/SoothingPod
Transcribed
14 JUN 2023 · Nurture Self Love and Acceptance: Quieting our judging mind, we learn to replace the harsh internal critique with a voice of kindness and compassion. Appreciate, love and accept Yourself at all times, just as You are!
🔥 Download and install our FREE app http://bit.ly/SoothingPod
Transcribed
12 JUN 2023 · In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.
🔥 Download and install our FREE app http://bit.ly/SoothingPod%E2%80%8B
Transcribed
10 JUN 2023 · Guided mindfulness meditation practice to accept all your emotions as valid and normal. Improve your emotional intelligence, mental health and self awareness and approach negative emotions with a sense of peaceful acceptance.
🔥 Download and install our FREE app http://bit.ly/SoothingPod
Transcribed
30 MAY 2023 · Mindfulness meditation practice of unconditional self-love will help increase self-awareness and mental health well being. And even on your bad day, you are worthy of your own care, acceptance, and compassion. Love Yourself at all times!
🔥 Download and install our FREE app http://bit.ly/SoothingPod%E2%80%8B
Transcribed
28 MAY 2023 · Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.
🔥 Download and install our FREE app http://bit.ly/SoothingPod%E2%80%8B
Transcribed
25 MAY 2023 · Mindfulness Meditation Ahimsa - yoga philosophy of non-violence including thoughts, emotions, and words directed towards self and others. Exploring how to embody this yoga principle of non-harm in a deeper way.
🔥 Download and install our FREE app http://bit.ly/SoothingPod%E2%80%8B
Transcribed
10 MAY 2023 · Mindfulness Meditation for managing stress with progressive muscle relaxation. We can manage some of the effects of stress by consciously practicing the art of relaxation, using progressive muscle relaxation technique to release stress stored in the body.
🔥 Download and install our FREE app http://bit.ly/SoothingPod%E2%80%8B
Soothing Pod is more than a free meditation podcast - it's a journey towards emotional well-being. With only 10 minutes a day, our guided meditations help release stress, cultivate mindfulness,...
show more
Soothing Pod is more than a free meditation podcast - it's a journey towards emotional well-being. With only 10 minutes a day, our guided meditations help release stress, cultivate mindfulness, and connect you with your inner self. Experience the transformative power of our serene atmosphere and gentle voice to feel emotionally balanced and centered throughout the day. Try Soothing Pod - Free Guided Meditation today for a peaceful mind and a happier you.
Go to www.soothingpod.com to download the app and see our other content
show less
Go to www.soothingpod.com to download the app and see our other content
Information
| Author | Free Meditation by SoothingPod |
| Organization | Soothing Pod |
| Categories | Mental Health , Health & Fitness |
| Website | - |
| soothingpod@gmail.com |
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