How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser
May 30, 2024 ·
27m 54s
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Description
Episode Highlights With Michelle Grosser - Three lifestyle factors that help support nervous system health - How to incorporate moments of stillness every day and how just 10 minutes a...
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Episode Highlights With Michelle Grosser
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- Three lifestyle factors that help support nervous system health
- How to incorporate moments of stillness every day and how just 10 minutes a day can help
- Movement as a healthy lifestyle factor for nervous system health
- The importance of ten minutes of play a day (and different forms of play/redefining that term)
- What language our nervous system speaks and how to communicate effectively with it
- Simple somatic techniques you can do at home for free to regulate your nervous system
- What a physiological breath is and how you can do it in seconds
- Practical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)
- Shifting from judgment to curiosity to help with burnout
- Michelle Grosser - website
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| Author | Katie Wells |
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