Transcribed

How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

Apr 18, 2024 · 25m 38s
How Your Nervous System Can Help Create the Life You Want With Veronica Rottman
Description

Episode Highlights With Veronica - How we can befriend our bodies and nervous systems to help create the life we want - The pitfalls that women especially can fall into...

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Episode Highlights With Veronica
  • How we can befriend our bodies and nervous systems to help create the life we want
  • The pitfalls that women especially can fall into when it comes to nervous system health
  • How this relates to reproductive health, especially for women
  • Deeper nervous system healing that goes beyond just affirmations and talking
  • How to make amends with your body and start to signal safety
  • Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
  • How to integrate nervous system health into your whole day
  • What co-regulation is and how to create it with your partner and kids
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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