This week Glenn Pendlay and I talk Westside Barbell. Westside Barbell is as controversial a topic in weightlifting as you can find, but surely the weightlifting community can learn from arguably the strongest gym in the world. Glenn has spent several decades chatting with, training with, and trying to implement some of Louie's methods for weightlifting.

Listen in as we go through the benefits of bands, box squats, and where people go wrong with westside.

This episode is a must listen for all those interested in Westside Barbell and weightlifting programming.