In today's episode, we'll break down real-world experiences and insights, featuring experts like Lance Barilow, the seasoned head strength and conditioning coach at Texas Tech. With his wealth of knowledge and extensive background in collegiate athletics and private sport coaching, Lance brings valuable perspectives on fostering trust and catalyzing personal growth.

Lance Barilow boasts an impressive background in coaching and leadership. With his tenure as the head strength and conditioning coach at Texas Tech, Lance brings forth a treasure trove of experiences and insights garnered from working with elite athletes and diverse clientele. His journey boasts significant chapters at Baylor, Kansas, and LSU, complemented by a distinguished stint in the United States Navy.


Timecodes:

00:01:00- Introduction
00:03:20- What was it that motivated you to become a strength coach?
00:06:45- How did you get to where you are now at Texas Tech?
00:13:25- What does the strength program look like now at TTU?
00:15:45- What’s the “Our Own Principle” at TTU and what’s it about?
00:15:55- How are you and the staff navigating the changes taking place in S&C today?
00:26:45- During the winter and summer, how much skill work did the team do with the football staff?
00:28:20- How do you manage tracking the athletes at TTU with technology?
00:35:20- How is your programming in year 2 different from in year 1?
00:39:25- When programming for the team, do you write the programs yourself or do you divide it up among the members of your staff?
00:43:50- Can you talk about your winter program and how that program sets you up for a great summer?
00:47:35- Can you talk about your summer running program and what a week might look like in the off-season?
00:52:55- How do you handle in season training and what do you do to continue to develop your players?
00:59:30- Do you still do a lot of hands-on, soft tissue and FRC work?
01:03:35- Can you talk about Coach McGuire and what he did to develop the team culture at TTU?
01:09:40- Conclusion

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