Join hosts Tracey Vlahos and Paige Hope dive deep into the world of binge and stress eating, uncovering the emotional triggers and habits that can derail your well-being.

Discover simple, practical strategies to help you manage these challenging moments and cultivate a healthier relationship with food, as they share their own personal experiences. Whether you’re struggling with emotional eating or just looking to improve your relationship with food, this episode is packed with valuable advice to help you on your journey to wellness.

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Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

This weeks scooch: Slow down and taste your food, breath while you eat. Do not inhale.

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Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network

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