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Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey...
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Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
show less
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
The Living Elan Podcast
The Living Elan Podcast
24 SEP 2024 · In this episode of Living Elan, we dive into the crucial role that protein plays in women's health at every stage of life.
From your 30s to your 50s and beyond, protein is the powerhouse nutrient that supports muscle maintenance, boosts metabolism, and helps balance hormones.
Join hosts Paige Hope and Tracey Vlahos as they explore how protein needs change with age and the best sources to include in your diet. Paige, at 31 years old shares how she gets protein into her busy day & the sources. While Tracey, at 52 years old shares her insights & options that nourish the body, especially during perimenopause and menopause. Whether you're focused on building muscle, managing weight, or navigating hormonal changes, this episode is packed with actionable tips and expert advice to help you optimize your protein intake and support your overall health.
Tune in to learn why prioritizing protein is the key to thriving at every stage of life.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Powdered Protein Supplements: Just Ingredeints Whey Protein: https://justingredients.us/
Use Code TraceyLadyv to save 10% on your entire order.
Listen to The Previous Podcast that will help you build your meals around protein first, easily and afforably!
Healthy Eating on a Budget: Get ready to make healthy eating easy, affordable, and stress-free! https://podcasts.apple.com/us/podcast/healthy-eating-on-a-budget-get-ready-to-make/id1751586243?i=1000666784553
This weeks scooch: Start your day with 30 grams of protein. Tag us on our social media handles above and share your breakfast ideas with us. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence!
Send us a message at hello@elanpure.com
17 SEP 2024 · Join hosts Tracey Vlahos and Paige Hope dive deep into the world of binge and stress eating, uncovering the emotional triggers and habits that can derail your well-being.
Discover simple, practical strategies to help you manage these challenging moments and cultivate a healthier relationship with food, as they share their own personal experiences. Whether you’re struggling with emotional eating or just looking to improve your relationship with food, this episode is packed with valuable advice to help you on your journey to wellness.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: Slow down and taste your food, breath while you eat. Do not inhale.
Tag us on our social media handles above and share with us how you are adding in the seeds. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Code: PODCAST Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence!
Send us a message at hello@elanpure.com
10 SEP 2024 · In this episode of The Living Elan Podcast, we're diving into National Skin Care Awareness Month, highlighting how the transition in weather can affect your skin and what you can do to keep it healthy and glowing from adjusting your daily regimen.
They’ll uncover everything you need to know to revitalize your skin this fall. Learn powerful strategies to rejuvenate your skin naturally. From the foods you eat, sleep, beauty tools,and non toxic skincare.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Skincare Glow-Up Recommendation Tool: Elan Pure Exfoliator Mitt https://elanpure.com/products/exfoliator-mitt
Use code Podcast to save 10%
Non Toxic Product Recommendations: Check out the blog with all the links for our product recommendations: https://elanpure.com/blogs/news/easy-swaps-to-remove-harmful-hormone-disrupting-chemicals-from-your-life
Listen to The Previous Podcast: The Truth Behind Clean Beauty: Navigating Non-Toxic Skincare for True Wellness https://podcasts.apple.com/us/podcast/the-truth-behind-clean-beauty-navigating-non-toxic/id1751586243?i=1000663801647
This weeks scooch: What is ONE thing (one scooch) that you are going to add to your skincare routine & focus on until the end of the year. Tag us on our social media handles above and share with us how you are adding in the seeds.
We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet?
Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
3 SEP 2024 · Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast.
This episode of "The Living Elan Podcast," we dive into the world of cycle syncing so you can learn how to tailor your nutrition, workouts and creative work to each phase of your menstrual cycle.
You’ll discover the powerful benefits of syncing to minimize PMS symptoms, and feel more productive throughout the month in each phase of your cycle.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Cycle Tracking Apps Recommendations: https://apps.apple.com/us/app/myflo-period-tracker-calendar/id1152657123
This weeks scooch: Start tracking your cycle and the phase you are in by dowloading a recommended app above. Tag us on our social media handles above and share with us how you are adding in the seeds. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love!
We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. We want to hear from YOU!
What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence!
Send us a message at hello@elanpure.com
27 AUG 2024 · How To Eat Healthy On a Budget: Get ready to make healthy eating easy, affordable, and stress-free. In this episode of The Living Elan Podcast hosts Tracey Vlahos and Paige Hope will share how to save money at the grocery store & time in the kitchen.
They'll also share how mindful meal planning and smart grocery shopping will not only reduce your grocery bill and save you time in the kitchen, but also help you put healthy delicious meals on the table, stress free!
No More asking yourself "what do I make for dinner?"
Get ready to make healthy eating easy, affordable, time saving!
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: Create your 1 week meal plan and grocery list- Bonus: get your family involved. Tag us on our social media handles above. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love!
We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.
We read each one!! Haven't Subscribed yet?
Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence!
Send us a message at hello@elanpure.com
20 AUG 2024 · Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast as they dive into the benefits of incorporating easy, at-home movement into your daily routine. In this episode, discover simple and effective exercises that can be done without leaving the house, perfect for staying active as you age. Learn how daily movement can improve your hormones, boost confidence, and elevate energy levels. From bodyweight workouts to the benefits of post-meal walks for digestion and blood sugar control, we've got practical tips and science-backed insights to help you stay healthy and happy at home. Tune in to make movement a seamless part of your everyday life!
Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: Walk 15 min first thing in the AM and after your last meal. Tag us on our social media handles above. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Join the Living Elan Network: The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click the following link, https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence! Send us a message at hello@elanpure.com
6 AUG 2024 · Overcome Overwhelm: How To Set Boundaries, Say No, and Reclaim Your Time & Wellbeing.
In this empowering episode of the Living Elan Podcast, join Tracey Vlahos & Paige Hope as they dive deep into the art of overcoming overwhelm, reclaiming your time and energy.
Tracey shares her personal journey from burnout and exhaustion to achieving work-life harmony. You’ll discover practical strategies for setting boundaries, learning to say no, and creating systems that work for your unique lifestyle. Tracey’s “Keep It Real Approach” has transformed the lives of thousands, helping them take back control, stop people pleasing, and find joy amidst their busy lives.
Tune in and take the first step towards applying boundaries that feel good for you.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: What is ONE boundary you need to put in place that will help create harmony in your life? Tag us on our social media handles above. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your harmonious wellbeing and confident self!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
30 JUL 2024 · Unlock the truth behind clean beauty in this episode of The Living Elan Podcast! Join hosts Tracey Vlahos and Paige Hope as they explore the hidden realities of clean and non-toxic skincare. Learn about the rise of clean beauty, the impact of endocrine disruptors, and how to make informed choices for your health. Discover Elan Pure's definition of non-toxic beauty and why it's essential for your overall well-being. Tune in and elevate your beauty routine with our expert insights!
Connect & chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: What is ONE thing in your daily beauty/skin care routine you are going to upgrade? And, what clean products do YOU use/recommend? Tag us on our social media handles above. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance and wellbeing.
Easy Swaps to Remove Harmful Hormone-Disrupting Chemicals from Your Life, Article: https://elanpure.com/blogs/news/easy-swaps-to-remove-harmful-hormone-disrupting-chemicals-from-your-life
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Clean Product Recommendations:
- Personal Care Feminine Products: https://www.getrael.com/
- https://justingredients.us/?gad_source=1&gclid=CjwKCAjw2Je1BhAgEiwAp3KY7w6c7QNHgmPIdm5kLYMLWOs_7b7H69ovmTkT3gna0ffupZSg78SKmRoCa5wQAvD_BwE We love their lotion & deodorant, use code TRACEYLADYV at checkout on ANY product to save 10% https://justingredients.us/
- https://elanpure.com: code PODCAST
Clean Beauty Apps:
- EWG Link: https://www.ewg.org/skindeep/
- Switch Natural App link: https://www.switchnatural.com/switch-natural-app
- Yuka App Link: https://yuka.io/en/
Join the Living Elan Network: The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just click here: https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence! Send us a message at hello@elanpure.com
23 JUL 2024 · Boost Your Confidence: How to Feel Confident in Your Skin & Life Learn how to nourish your body with the right foods, products, and daily rituals, both personally and professionally.
Get practical tips, expert advice, and inspiring stories to help you live a life with more energy and confidence.
Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: What is one “confidence routine” you are going to add to your daily routine? Tag us on our social media handles above. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
16 JUL 2024 · In this episode, learn how exfoliation can transform your skincare routine, reduce signs of aging, and achieve a glowing complexion. Join us for expert tips, product recommendations, and practical advice on incorporating exfoliation into your regimen. Perfect for anyone looking to enhance their skincare game and uncover the true benefits of exfoliating.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Exfoliating Tips: https://pin.it/59vjxB4At
We have two scootches this week:
- Start exfoliating once a week. Choose one day and add it to your self-care routine.
- Drink warm lemon water every morning and have electrolytes throughout the day to stay hydrated.
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
https://elanpure.com/products/exfoliator-mitt PODCAST
https://justingredients.us/search?q=electrolytes: Traceyladyv
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey...
show more
Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
show less
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
Information
| Author | Living Elan |
| Organization | Elan Pure |
| Categories | Self-Improvement , Alternative Health , Business |
| Website | - |
| hello@elanpure.com |
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