Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
Nov 12, 2024 ·
7m 37s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this...
show more
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow these simple steps, and you’ll be ready to take on a marathon with confidence!
show less
Information
| Author | Bodyzone Fitness & Spa Pvt ltd |
| Organization | Body Zone Fitness & Spa Pvt Lt |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
