Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast.

This episode of "The Living Elan Podcast," we dive into the world of cycle syncing so you can learn how to tailor your nutrition, workouts and creative work to each phase of your menstrual cycle.

You’ll discover the powerful benefits of syncing to minimize PMS symptoms, and feel more productive throughout the month in each phase of your cycle.

Chat with us!

Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Cycle Tracking Apps Recommendations: https://apps.apple.com/us/app/myflo-period-tracker-calendar/id1152657123

This weeks scooch: Start tracking your cycle and the phase you are in by dowloading a recommended app above. Tag us on our social media handles above and share with us how you are adding in the seeds. We can't wait to hear from you!!

Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle

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