Transcribed
Meditation-- Here's Where To Start!
Oct 23, 2024 ·
27m 39s
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Meditation-- Here's Where To Start!
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Description
There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our...
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There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you!
In this episode, we will:
~ Learn why showing up needs to be the focus at first when starting a meditation practice.
~ Learn exactly what to do when you go to meditate first thing in the morning.
~ davidji's 16 Seconds to Bliss and Counting Meditation
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on:
Spotify
Apple Music
Amazon Music
Watch Sonic Yogi’s Ted Talk
INTERESTING MENTIONS:
Skeptic Metaphysicians Podcast: Fun podcast that covers “if the WOO is true!
”You Can Heal Your Life: Book by Louise Hay that offers a message of self-love, forgiveness, and the power to create positive change in your life.
davidji’s website
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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In this episode, we will:
~ Learn why showing up needs to be the focus at first when starting a meditation practice.
~ Learn exactly what to do when you go to meditate first thing in the morning.
~ davidji's 16 Seconds to Bliss and Counting Meditation
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on:
Spotify
Apple Music
Amazon Music
Watch Sonic Yogi’s Ted Talk
INTERESTING MENTIONS:
Skeptic Metaphysicians Podcast: Fun podcast that covers “if the WOO is true!
”You Can Heal Your Life: Book by Louise Hay that offers a message of self-love, forgiveness, and the power to create positive change in your life.
davidji’s website
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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