Contacts
Info
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get...
show more
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
show less
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
Transcribed
23 OCT 2024 · There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you!
In this episode, we will:
~ Learn why showing up needs to be the focus at first when starting a meditation practice.
~ Learn exactly what to do when you go to meditate first thing in the morning.
~ davidji's 16 Seconds to Bliss and Counting Meditation
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on:
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
https://www.skepticmetaphysician.com: Fun podcast that covers “if the WOO is true!
https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life?ac=1&from_search=true&qid=i4TEoYozVy&rank=1: Book by Louise Hay that offers a message of self-love, forgiveness, and the power to create positive change in your life.
https://davidji.com
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Explicit
Transcribed
8 OCT 2024 · DESCRIPTION
In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional insights on how changing yourself can lead to meaningful shifts in those around you. Get ready for a quick but powerful session that will leave you inspired to try something different – and trust us, it works! Plus, stay tuned for a guided meditation to help cultivate compassion for yourself and others.
Meditation Music byhttp://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:LIST INTERESTING THINGS MENTIONED IN THIS EPISODE
https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us!
Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!
https://thestresstherapist.com/contact/
and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on herhttps://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to
http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats
TRANSCRIPT:
Stress Therapist: Hey, beautiful people. What's up? People always say that you can't change. People don't change. No matter what you do, you can't change somebody. Wrong. I can tell you how to change someone immediately. And you better be careful with this because it works so well. You gotta think this through. All right? That's what we're gonna do today. So relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field. And now, your host, me, the stress therapist, Sherry flake. Hey, beautiful people, what's up? Okay, today I gotta make it quick. I only have a second. I'm a little delayed in getting this episode out there. It's been crazy. I just got back from a retreat at Jekyll island. It was amazing, but there was no power, there was no gas, there was no food available on the entire island, and there was no cell service. And it was an amazing retreat. I'm going to talk about that next time. But today, today I want to quickly give you this tip, because I hear all the time when I'm working with my clients, people say, I can't get him to change. He won't change. He won't change. And the thing is, the ticket is there's one little sweet, sweet method that works 100% of the time. But you got to be really careful with this method, see, because if you don't use it responsibly, you're going to get a change. You don't want. You know what I'm saying? So you got to be really, really, really careful. Okay? Here's what you do if you want someone to change. Here's the bummer. Here's the kicker. Here's the billboard sign you need to see. You have to change. That's how you get people to change. From the most fundamental thing, where if I just started screaming and running up and down my street, which I never do, and started yelling, fire, fire, I would imagine, or help, help, help. Or call 911, people would change. Right in that moment, they would change. They would become. Hopefully, they would become really good neighbors and maybe come out and, I don't know, I have dogs. Maybe they would ignore me and let me handle it myself. But hopefully my neighbors. My neighbors are lovely, but hopefully my neighbors would come out and they would give me a hand, they would change right then, in the moment, right. Because I'm doing something that's out of the ordinary. That is what you do in the ordinary. Okay? So if you are trying to get your man to empty the dishwasher, let's say, okay, that's a feat. That's a big feat. Okay? I've been. I've done that with my man. I've done that with my kids. That's not. It ain't easy, you know what I'm saying? But you might be doing the exact same thing every time you see that. Those dishes in the sink and the empty dishwasher. You might be, you know, saying something under your breath, you might be criticizing your husband. Whatever it is that you normally do, you have to change it. And I'm telling you, the best way to change it, the best time to change it, no one ever believes me about this is when the dishwasher has been filled by your man. Right? Yeah. That's the shocker. Right? So there's two separate messages here, right? So you have something in your life that you want to be different. You want someone to be different in that scenario. And the way that you do that is you do something different. What you normally do is not going to work. What you normally do is not going to work. What you normally do, it's not gonna work. Okay, I say this all the time, but people think, you know, I have told him a thousand times. Well, then maybe this time you don't tell him. Maybe this time you write him a letter. Maybe this time you have someone else tell him. Maybe you sit him down and tell him what it feels like for you to have. I mean, I literally sat my family down, probably, I don't know, eight or ten years ago. And I was like, listen, I know this doesn't make sense, because I was trying to get everybody to load the dishwasher, okay? So maybe this is a personal testimonial, but I was trying to get everybody to build a dishwasher. Nobody was doing it. I begged them. I pleaded with them. I told them it was just as easy to fill the dishwasher as it is to fill the sink. Nobody ever believes me. And I sat them all down at a time when the dishwasher was full and clean. And I said, listen, I gotta tell you something about me, okay? It doesn't make a lot of sense, and I hope that you'll be sensitive in judging me about this, but I just want you to know that when I see a bunch of dishes in the sink. I take it personally. I know that's so silly now. I was talking to kids, too. It is. It's super silly. It doesn't make any sense because I know you guys aren't putting dish. I mean, hopefully you guys aren't putting dishes in the sink and thinking that it's, like, personal insult. I don't think you're doing that. However, when I come home and I see a bunch of dishes in the sink, I don't know if it's my collective unconscious of other women that I am, like, connecting with over the eons and eons that we've done the dishes or wiped off the leaves or whatever we're using as cutlery and plates thousands of years ago. All I'm saying is, when I come home to a sink full of dirty dishes, it feels personal, and it feels like a personal insult. Does that make sense? No, it doesn't. But I would literally, no kidding, rather have someone come up and slap me in the face
Transcribed
17 SEP 2024 · Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation
~ Discover how to be fully present in your daily life
~ Practice mindfulness techniques that can bring peace into any moment
~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic Yogi
- Deep Sleep With Singing Bowls
- Pythagorean Dream
Listen to Sonic Yogi on:
- Spotify
- Apple Music
- Amazon Music
- Watch Sonic Yogi’s TED Talk
Interesting Mentions:
- Scripps News Interview with Cheri!
- Heartwood Retreat Center: Location for Cheri’s Georgia Mountain Retreats
- Jekyll Island: Location for Cheri’s seaside retreat
Host: Cheri Augustine Flake, LCSW - The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation & Yoga Retreat:
In the Mountains
or
At the BeachLove the show? Please rate and review us!Support the show:
- PayPal:
- Venmo: @cheri-flake
Thank you!
Transcribed
3 SEP 2024 · Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever.
In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away and are hard to get back! ~ Meditate together
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://workoutanytime.com/decatur/ https://video.snapstream.net/Play/7uHcIcCVbqQwFQ6SQNfL51?accessToken=b63q5cea1xbzh
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
20 AUG 2024 · When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW.
Ann DuPre is the Director at https://resourcesforresilience.comin Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand what's going on when they're stressed out and how to cope. Dont’ miss this episode! It's the easiest ways to reset, calm, and move on when you're super stressed out.
In this episode we will:
~ learn the difference between preventing stress and acute stress coping skills.
~ learn three simple techniques to reset your nervous system when you're overwhelmed
~ understand where to get more resources to help with stress
Meditation Music by http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on:
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions:
https://www.edutopia.org/video/pushing-wall-settle-nervous-system
https://www.youtube.com/watch?v=u-layyP6Ydo
Ann DuPre Rogers: https://resourcesforresilience.com
https://www.heartwood-retreats.com
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
8 AUG 2024 · I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right?
Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!
In this episode we will:
~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.
~Do a visualization meditation and sushumna meditation together
Meditation Music by http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions:
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us!
Send some love bucks to the show:
Paypal: https://thestresstherapist.com
Venmo: @cheri-flakeThank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
23 JUL 2024 · Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist meditation practice together.
In this episode we will: ~Learn how judgements bring negativity. ~Vipassana Meditation
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
10 JUL 2024 · It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected.
In this episode we will: ~Learn how ~Sitali Breath/Meditation
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
25 JUN 2024 · Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually meditating regularly and still we just can't seem to get it into our lives daily. Meditation is about as good for you as water, people! So why aren't we doing it? And more importantly, how can we get meditation into our lives for real and for good so we can reap all of those magical benefits? We will cover this today (and it's WAY easier than you think!) so you're not a poser, a wisher, a tryer, a binge meditator, a crisis meditator but an actual, daily meditator without stress, procrastination or excuses! The single most important skill to learn in order to get way better at stress is meditation! So, let's learn about AND do it, together!
In this episode we will: ~Get a nice introduction to a meditation practice ~Breath appreciation meditation
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
12 JUN 2024 · This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an award-winning author of The Secrets of Meditation, Destressifying (my favorite one) and Sacred Powers.He's learned these profound secrets of awakening his own sacred powers and now he travels the world sharing this time honored practice and also founded a meditation academy and I was I was blessed and honored to be a student of his…he’s just one of my all time favorite people!
In this episode we will:
~Learn practical ways to make meditation habitual
~Meditate with davidji!
Quotes:
“If you see meditation as a gift, you will do it, if you see it as a chore, you won’t” -davidji
“Rise. Pee Meditate.” -davidji
Meditation Music by http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT: [00:00]
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get...
show more
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
show less
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
Information
| Author | Ethereal Network |
| Organization | Will Rodriguez |
| Categories | Self-Improvement |
| Website | thestresstherapist.com |
| cheri@thestresstherapist.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
