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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get...
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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
show less
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
Transcribed
19 NOV 2024 · In this episode we will:
~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times.
~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.
~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.
Meditation Music byhttp://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on:
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
- The "Three Good Things" exercise: a quick gratitude practice where you reflect on three positive moments from your day.
- How gratitude rewires the brain, backed by studies on neuroplasticity and mental health.
https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast:
Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/
or
https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us!
Send some love bucks to the show:
Paypal: cheri@thestresstherapist.com
Venmo: @cheri-flake
Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on herhttps://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT:
[00:00] The Stress Therapist: Hey, beautiful people. What's up? Okay, so today you're going to be.[00:03] Listening to a classic Thanksgiving episode of stress therapy. Yes, we're going to be listening to.[00:08] The Stress Therapist: One from the past, A flash from the past, but it's all still so good because you cannot throw a stick without hitting the word gratitude anywhere, Right? Even on the Internet.[00:18] And why? Because it actually works.[00:22] We know now that it works. It makes you feel better, but it's.[00:24] The Stress Therapist: So hard to get into that space. Right? Like, how do you do that? We're going to cover that today.[00:28] So relax and settle in and listen up, because your stress therapy classic edition session is about to begin right now.[00:51] The Stress Therapist: Hey, beautiful people.[00:52] It's time for some stress therapy, a podcast about how to meditate and get better at stress for people living in.[00:58] The Stress Therapist: The real world world. Finally, a place to Park.[01:00] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sherry Flake.[01:25] The Stress Therapist: Hey, beautiful people. How's your beautiful self today? So today we're going to talk a little bit about gratitude. You can't throw a stick right now without hitting the word gratitude or being thankful.[01:34] And sometimes it's hard. I get it. It's very hard sometimes to be thankful when it feels like things aren't going your way or it feels like there's horrible things going on in the world that you can't do anything about.[01:43] You might be feeling powerless. It's also a really stressful time of year. It's also a time of year when people are really grappling with grief and loss and holidays pass and there's just a lot.[01:55] Right. But how can you keep it together during this time of gratitude? Well, little by little, you got to figure out what you're going to be grateful for. And that's why people want you to do a gratitude journal.[02:06] Not only because those people are happier and healthier and live longer, but also because it feels good to feel gratitude. It just does, whether you think so or not or you think it's cheesy or not.[02:19] So in the past two weeks, I have been hit by a teenager while driving my car. I love my car. It's a 2018 Chevy. It's amazing. It does have a vanity plate.[02:32] It says Cherubi. You know, get it Therapy. But with a ch like me. Yeah. My husband gave it to me for my birthday. I absolutely love my car. I think it's amazing and wonderful.[02:43] It's got a sunroof. It's got the air conditioned seats. I mean, I'm a huge fan and I've been hit twice. The first time I got hit by a teenager. He rear ended me.[02:55] I was stopped, I wasn't even moving. And I got out of the car and he was pretty upset and he said, would you call my dad? And I said that I would.[03:04] And I said to his dad, who was pretty angry, I said, you know, I don't really have any damage to my car. There's like a scratch. It was like two little scratches.[03:13] And I said, I'm not going to repair this so I can go about my merry way. Because if we call the cops, your boy is going to get ticket and then your insurance is going to go up and then they end up really punishing the parents, insurance companies in this regard, you know.[03:28] So I was like, you know, if you guys are cool with that. And he was really grateful and I left.[03:34] And then last week I was driving down the road in this guy just. I don't know if his foot slipped off the brake or what happened, but another teenager hit me from the side.[03:43] He was coming out of a side street, I was going down a relatively busy street and we pulled over and he again was really upset, you know, a little tearful.[03:52] It's really shaky getting in those accidents, you know what I mean? There's a lot of adrenaline running through. It can be really scary. And so we, you know, we did some calming things.[03:59] I was like, you know, you hit the right person. And so we kind of calmed down a little bit and I was like, you know, right now you don't have to drive.[04:06] Let's just take a couple of breaths, you know, because he was pretty shaken up and my car was damaged. And so I said the same thing. I said, maybe we don't call the cops because then you're going to get a ticket and then your insurance is going to go up.[04:17] And he said, I'm not going to repair this car. This is just my parents junker or whatever. I was like, that's fine. And then he said, would you call my mom?[04:24] And so I called his mom. And we have since worked it out and I gotta tell you, it has been relatively inconvenient to run around and get estimates, especially since I kind of feel like I could get like a lesser one if I can find the right person.[04:38] So I'm a little picky about that even though I'm not paying for it. But I just kind of want to do the right thing rather than the easiest thing in this
Transcribed
6 NOV 2024 · A mindset reset can be just the thing to get you back on track and feeling good. But where to start? How does it help and how can you get in the right mind space? Let's work on it, right now!
In this episode we will:
~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience.
~Learn Simple Steps for Lasting Change – Understand how taking things one day at a time and making small, mindful adjustments in your thoughts can help you build sustainable habits, like meditation, for managing stress in daily life.
~ Visual Meditation
Meditation Music byhttp://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
https://beckyshawrocks.com/track/1975629/hello-again - By Becky Shaw
https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/
or
https://thestresstherapist.com/beach-retreats/
Love the show?
Please rate and review us!
Send some love bucks to the show:
Paypal: cheri@thestresstherapist.com
Venmo: @cheri-flake
Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on herhttps://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT:
The Stress Therapist: Hey, beautiful people. So everything starts wonderfully, goes lovely, and ends up great when we have the right mindset. So how can we do it? How can we get there? We're going to talk about that today, so relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park. My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sherri Flake. Hey, beautiful people. What's up? So we've been talking a lot about how to get started with a new meditation practice. But most of what I'm talking about really helps with every kind of new behavior that you're trying to make habitual, right? And just feeling good about things, like feeling. Okay, like your mental health, like your physical health, all of it really depends on how you're thinking about things. Okay. And I'll tell you, now that I've been on this planet for over a half a century, I'm just saying that mindsets are a good mindset. It's. I don't know, it seems a little less common as I get older. I seem like even my friends that are in a good mood or in good health or happy marriages or whatever, they still still have these kind of occasional yucky mindsets. And I'm sure I do, too. We all do. We all have this, like, ugh, whatever about something. And we need to make sure that when we're having negative thoughts about something or a mindset that doesn't really work for us, that we become aware of that so we can change it. Okay? So even though we think that, oh, you know, yeah, I'm getting older, I'm a little old lady, or a lot of people are talking about, yeah, now that we're older, you know, time goes by too quickly or, you know, getting older is not for wimps or whatever it is that you're saying or, you know, like yesterday someone was walking my groceries out to the car, and he said, well, my back is spent and my knees are spent. And, like, I don't know, I didn't even ask him about those things, but I have found in my life, side note, maybe unrelated, I don't know what it is. Someone told me that it was, quote, my energy. Usually people tell me that it's my, quote, energy. That's what the yoga teacher told Me on Sunday. But people want to talk to me. They want to tell me their things. They have wanted to tell me their things since I was born. That is why I'm a therapist. No matter where I go, even, like, when Covid hit, I was like, this is going to be amazing because I'm going to be, like, undercover. I'm going to wear a mask. I'm going to have a hat on. And people won't want to talk to me. Nope, people still want to talk to me. They want to tell me their problems. And that's fine. That's wonderful. That's my livelihood. That's how it is. But I am never, ever, ever, ever a fly on the wall. And so often when people are talking to me, they're saying really negative things about themselves. And I got to tell you, you got to remember, your brain is listening. Your brain is always listening to you talk. And although we've talked about how our brain doesn't understand English and its emotions and pictures and that kind of thing, that's true. That's true. But remember, every time you have a thought and then say it out loud, even if it's that part of your brain that's picking up on it that doesn't understand English, it usually comes with an emotion. So there are two things at play here. The actual words, you know, my knees are spent. Your brain hears that. It loves everything that you say to be absolutely true all the time. Because our egos are obsessed with being true and right. I mean, I don't know about you, but I love being right. Especially when I'm with my husband. I mean, my husband's a lawyer, and he has all these books about arguing and how to win an argument. And I'm like, yeah, nice try. Good luck with that, right? Because I like to be right just as much as the next guy. Even if he's a lawyer, Right? We're obsessed with being right. So when your brain hears these things, it wants to be right. And if you think I'm crazy, just walk around. Even if you don't think it's true right now. Even if it's. Your knees are healing. Even if. Whatever. Walk around saying, I used to have a knee problem. My knees used to hurt. Or even better, I am in perfect health. And get your mind off your knees altogether. I mean, the other day, my daughter had a pimple. It happens all the time with teenagers. And, you know, it was picture day. It's a big deal on picture day. It's a bummer, right? I said, girl, the Best thing you can do is not think about it. Don't talk about it, don't look at it, don't touch it. Completely remove all energy from the pimple, because it's going to get bigger. What you put your mind on gets bigger. Where your attention goes is where your energy flows. I think Joe Dispenza says that it's all true. And if you don't think it's true, you need to remember the things that you say to yourself that always seem to be true. I always find the best parking spot. Even my Halloween costume is always the best. Whatever it is. Or my Thanksgiving turkey always turns out great. Whatever it is that you're always saying to yoursel
Transcribed
23 OCT 2024 · There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you!
In this episode, we will:
~ Learn why showing up needs to be the focus at first when starting a meditation practice.
~ Learn exactly what to do when you go to meditate first thing in the morning.
~ davidji's 16 Seconds to Bliss and Counting Meditation
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on:
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
https://www.skepticmetaphysician.com: Fun podcast that covers “if the WOO is true!
https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life?ac=1&from_search=true&qid=i4TEoYozVy&rank=1: Book by Louise Hay that offers a message of self-love, forgiveness, and the power to create positive change in your life.
https://davidji.com
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Explicit
Transcribed
8 OCT 2024 · In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional insights on how changing yourself can lead to meaningful shifts in those around you. Get ready for a quick but powerful session that will leave you inspired to try something different – and trust us, it works! Plus, stay tuned for a guided meditation to help cultivate compassion for yourself and others.
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS: LIST INTERESTING THINGS MENTIONED IN THIS EPISODE
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT:
Stress Therapist: Hey, beautiful people. What's up? People always say that you can't change. People don't change. No matter what you do, you can't change somebody. Wrong. I can tell you how to change someone immediately. And you better be careful with this because it works so well. You gotta think this through. All right? That's what we're gonna do today. So relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field. And now, your host, me, the stress therapist, Sherry flake. Hey, beautiful people, what's up? Okay, today I gotta make it quick. I only have a second. I'm a little delayed in getting this episode out there. It's been crazy. I just got back from a retreat at Jekyll island. It was amazing, but there was no power, there was no gas, there was no food available on the entire island, and there was no cell service. And it was an amazing retreat. I'm going to talk about that next time. But today, today I want to quickly give you this tip, because I hear all the time when I'm working with my clients, people say, I can't get him to change. He won't change. He won't change. And the thing is, the ticket is there's one little sweet, sweet method that works 100% of the time. But you got to be really careful with this method, see, because if you don't use it responsibly, you're going to get a change. You don't want. You know what I'm saying? So you got to be really, really, really careful. Okay? Here's what you do if you want someone to change. Here's the bummer. Here's the kicker. Here's the billboard sign you need to see. You have to change. That's how you get people to change. From the most fundamental thing, where if I just started screaming and running up and down my street, which I never do, and started yelling, fire, fire, I would imagine, or help, help, help. Or call 911, people would change. Right in that moment, they would change. They would become. Hopefully, they would become really good neighbors and maybe come out and, I don't know, I have dogs. Maybe they would ignore me and let me handle it myself. But hopefully my neighbors. My neighbors are lovely, but hopefully my neighbors would come out and they would give me a hand, they would change right then, in the moment, right. Because I'm doing something that's out of the ordinary. That is what you do in the ordinary. Okay? So if you are trying to get your man to empty the dishwasher, let's say, okay, that's a feat. That's a big feat. Okay? I've been. I've done that with my man. I've done that with my kids. That's not. It ain't easy, you know what I'm saying? But you might be doing the exact same thing every time you see that. Those dishes in the sink and the empty dishwasher. You might be, you know, saying something under your breath, you might be criticizing your husband. Whatever it is that you normally do, you have to change it. And I'm telling you, the best way to change it, the best time to change it, no one ever believes me about this is when the dishwasher has been filled by your man. Right? Yeah. That's the shocker. Right? So there's two separate messages here, right? So you have something in your life that you want to be different. You want someone to be different in that scenario. And the way that you do that is you do something different. What you normally do is not going to work. What you normally do is not going to work. What you normally do, it's not gonna work. Okay, I say this all the time, but people think, you know, I have told him a thousand times. Well, then maybe this time you don't tell him. Maybe this time you write him a letter. Maybe this time you have someone else tell him. Maybe you sit him down and tell him what it feels like for you to have. I mean, I literally sat my family down, probably, I don't know, eight or ten years ago. And I was like, listen, I know this doesn't make sense, because I was trying to get everybody to load the dishwasher, okay? So maybe this is a personal testimonial, but I was trying to get everybody to build a dis
Transcribed
17 SEP 2024 · Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation
~ Discover how to be fully present in your daily life
~ Practice mindfulness techniques that can bring peace into any moment
~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic Yogi
- Deep Sleep With Singing Bowls
- Pythagorean Dream
Listen to Sonic Yogi on:
- Spotify
- Apple Music
- Amazon Music
- Watch Sonic Yogi’s TED Talk
Interesting Mentions:
- Scripps News Interview with Cheri!
- Heartwood Retreat Center: Location for Cheri’s Georgia Mountain Retreats
- Jekyll Island: Location for Cheri’s seaside retreat
Host: Cheri Augustine Flake, LCSW - The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation & Yoga Retreat:
In the Mountains
or
At the BeachLove the show? Please rate and review us!Support the show:
- PayPal:
- Venmo: @cheri-flake
Thank you!
Transcribed
3 SEP 2024 · Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever.
In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away and are hard to get back! ~ Meditate together
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://workoutanytime.com/decatur/ https://video.snapstream.net/Play/7uHcIcCVbqQwFQ6SQNfL51?accessToken=b63q5cea1xbzh
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
20 AUG 2024 · When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW.
Ann DuPre is the Director at https://resourcesforresilience.comin Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand what's going on when they're stressed out and how to cope. Dont’ miss this episode! It's the easiest ways to reset, calm, and move on when you're super stressed out.
In this episode we will:
~ learn the difference between preventing stress and acute stress coping skills.
~ learn three simple techniques to reset your nervous system when you're overwhelmed
~ understand where to get more resources to help with stress
Meditation Music by http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on:
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions:
https://www.edutopia.org/video/pushing-wall-settle-nervous-system
https://www.youtube.com/watch?v=u-layyP6Ydo
Ann DuPre Rogers: https://resourcesforresilience.com
https://www.heartwood-retreats.com
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
8 AUG 2024 · I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right?
Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!
In this episode we will:
~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.
~Do a visualization meditation and sushumna meditation together
Meditation Music by http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions:
https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us!
Send some love bucks to the show:
Paypal: https://thestresstherapist.com
Venmo: @cheri-flakeThank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
23 JUL 2024 · Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist meditation practice together.
In this episode we will: ~Learn how judgements bring negativity. ~Vipassana Meditation
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Transcribed
10 JUL 2024 · It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected.
In this episode we will: ~Learn how ~Sitali Breath/Meditation
Meditation Music by Http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on her https://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get...
show more
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
show less
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
Information
| Author | Ethereal Network |
| Organization | Will Rodriguez |
| Categories | Self-Improvement |
| Website | thestresstherapist.com |
| cheri@thestresstherapist.com |
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