Transcribed
Mindfulness? Meditation? What the...?
Sep 17, 2024 ·
25m 58s
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Mindfulness? Meditation? What the...?
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Description
Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation...
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Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation
~ Discover how to be fully present in your daily life
~ Practice mindfulness techniques that can bring peace into any moment
~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic Yogi
In the Mountains
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At the BeachLove the show? Please rate and review us!Support the show:
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~ Discover how to be fully present in your daily life
~ Practice mindfulness techniques that can bring peace into any moment
~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic Yogi
- Deep Sleep With Singing Bowls
- Pythagorean Dream
- Spotify
- Apple Music
- Amazon Music
- Watch Sonic Yogi’s TED Talk
- Scripps News Interview with Cheri!
- Heartwood Retreat Center: Location for Cheri’s Georgia Mountain Retreats
- Jekyll Island: Location for Cheri’s seaside retreat
In the Mountains
or
At the BeachLove the show? Please rate and review us!Support the show:
- PayPal: cheri@thestresstherapist.com
- Venmo: @cheri-flake
Thank you!
Information
| Author | Ethereal Network |
| Organization | Will Rodriguez |
| Website | - |
| Tags |
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