Nervous System Awareness Expansion w/ Sheridan Ruth
![Nervous System Awareness Expansion w/ Sheridan Ruth](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/851cfa0fae35c6fef5b51685825db61d.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Description: In this episode, Carole brings on Sheridan Ruth; certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach to discuss Nervous System Awareness Expansion. They dive into: -...
show more- The meaning behind Nervous System Awareness Expansion
- Signs we can look for that tell us we need more awareness around regulating our Nervous System
- What the ‘window of capacity’ is and how we can expand that to help us heal our Nervous System
- How the expansion of our Nervous System relates to Yoga Asana
- How we can practice this on and off the mat
Instagram: www.instagram.com/sheridanruth
Current Offerings: www.sheridanruth.com/expansion a 30 minute call to create a 4 month nervous system regulation action plan for you business, anxiety, trauma-healing or expansion.
Newsletter signup with the nervous system regulation PDF: https://pages.sheridanruth.com/nervoussystem
FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
Information
Author | CAROLE FREY |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company