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Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we...
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Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
show less
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
23 OCT 2024 · Description:
Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by connecting with our bodies. Starting her journey at 14, Jesse earned her B.A. and M.A. in Psychology from NYU, focusing on trauma recovery. She now runs a physical therapy practice in Charlotte, NC, and offers online Somatic Trauma Coaching globally. In this episode, we explore:
- Jesse’s personal path to somatic healing
- What somatic healing is
- Yoga's transformative role in trauma recovery and nervous system regulation
- Key principles of somatic healing and the mind-body connection
- Practical tips for incorporating somatic work into your yoga practice
Tune in for a heartfelt conversation that will empower you to embrace your healing journey.
Don’t forget to subscribe to our ‘Free Your Spirit’ Podcast and connect with Jesse at:
Somatic Resource: https://reclaimyourlifesomatics.com
Website: https://reclaimyourlifept.com
Instagram: https://instagram.com/reclaimyourlifesomatics
Email: mailto:info@reclaimyourlifept.com
Thank you for listening!
FSW Retreats: https://www.freespiritedwanderer.com/retreats
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
9 OCT 2024 · In this solo episode, Carole shares the transformative concept of "filling your cup." Discover why you can’t pour from an empty vessel and learn how self-nourishment is essential for personal well-being, growth, and meaningful relationships.
This episode dives into the significance of recognizing your own needs, being present within your life, imagining an overflowing cup of clarity, love, joy (and anything else you deeply desire) and the empowerment that comes from prioritizing self-care. Join us as we discuss the benefits of filling your cup—from reducing stress and enhancing energy, to going after your goals, and improving relationships with yourself and others.
Carole shares four practical strategies to help you fill your cup;
- Cultivate a nourishing routine
- Learn to distinguish between true needs and fleeting wants
- Prioritize what truly matters
- Transform your to-do list into a success list
Tune in for actionable insights that will help you change your mindset and understand how to apply this wisdom to your life, as well as encouragement to embark on your own self-care journey—because filling your cup is not just a luxury; it’s a necessity. Don’t forget to share your experiences with us on social media and check out our additional resources below!
Additional resources to this episode:
https://open.spotify.com/episode/6cEtVp1FkVZFAVRcsZ61vl?si=7568c21dcb5b4137
https://open.spotify.com/episode/2GfU8DUc5XfRyjIiRPDW01?si=9fba36ebc3dd406e
https://open.spotify.com/episode/6gspAHQewPSn8Yp53zAxIi?si=e07d97371f0d4c64
http://www.freespiritedwanderer.com/coaching
http://www.freespiritedwanderer.com/retreats
http://www.freespiritedwanderer.com/fillyourcup
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
4 SEP 2024 · In this episode Carole discusses:
- FSW’s upcoming Pura Vida Yoga Retreat in Montezuma, Costa Rica, Nov. 2-9, 2024
- Her background as a yoga student & teacher, as well as her values as a practitioner, teacher, and retreat leader
- Why Anamaya Resort in Montezuma, Costa Rica is the PERFECT place to retreat
- Who this retreat is for
- What you can expect on this retreat
- Insight into the schedule, yoga classes & workshops, and additional activities offered
- How FSW weaves adventure, self-exploration, and R&R for a wholesome retreat experience
- YOUR PERSONAL INVITATION TO JOIN US IN COSTA RICA THIS FALL!
2022 Pura Vida Retreat Photo Gallery: https://peru.freespiritedwanderer.com/
Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: http://www.freespiritedwanderer.com/puravida
Book a complimentary retreat Discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call?month=2024-09
FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
21 AUG 2024 · In this episode Carole discusses:
- The highlights from leading her recent retreat in Peru
- What made Peru a special retreat location
- How yoga & travel teaches you to be more present and how you can integrate presence into your life back home
- Some of the opportunities FSW Retreats provide; getting clear on what matters in your life, how to be truly content, the value of self-reflection, and the new patterns that can be cultivated
- Why the retreat schedules are so intentional with the amount of free time given and the true benefits behind it
- What lessons Carole has learned from leading retreats and travel and how it has benefited her own life
- Tips for living a fulfilling life
2024 Peru Retreat Photo Gallery: https://peru.freespiritedwanderer.com/
Future Peru Retreat Interest List: https://wonderful-meadow-702.myflodesk.com/j3esu7r431
Retreat w/ FSW in Vermont, Sept. 23-27, 2024: http://www.freespiritedwanderer.com/vermont
Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: http://www.freespiritedwanderer.com/puravida
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
7 AUG 2024 · Description:
In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. They strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. In this episode Carole, Shanna & Victoria discuss:
- How YFR was founded as well we their values & mission
- The impact that has happened from YFR’s efforts
- How people can get involved with YFR
- What is done with the money donated
- Insight into their yoga teacher trainings
- Upcoming trainings, events, and offerings
Website: https://yfrfoundation.org/
Instagram: @yfrfoundation
Email: mailto:yfr@yfrfoundation.org
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
17 JUL 2024 · Description:
Carole brings on Rachel Scott, a Yoga Education Expert who brings yoga education to studio owners, teachers, and students. She has contributed to Yoga International and the Huffington Post, authored five books, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes.
In this episode, Carole and Rachel discuss 5 things to consider when choosing a Yoga Teacher Training:
- Yoga Style & Lineage: Whether the program matches your preferred style of yoga, and what Lineage it follows. **Plus, what that means.
- Teacher experience: Whether the program has experienced teachers. **Who their teachers are, what lineage they follow, how many years they have been teaching, etc.
- Location: What to consider when choosing a location and a training schedule that would best fit your wants and needs.
- Reviews + Accreditation: Whether the program has good reviews from past students or publications, and if it is accredited by Yoga Alliance, which is the most widely recognized global accreditation.
- Personal Intention: What your reasons are for doing the training, such as becoming a full-time teacher or for personal development.
Connect w/ Rachel: Website: http://www.rachelyoga.com
Instagram: @rachelscottyoga
Email: mailto:info@rachelscott.com
The Nerve Tour w/ Gil Hedley: https://www.gilhedley.com/thenervetour
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
4 JUL 2024 · Carole brings on Katie Okalebo, founder of K-Travel Experiences. She has been a travel agent since 2021 - right when things were starting back up with travel… They called it ‘revenge travel’. Katie’s training consisted of learning about the regions and resorts of Mexico, the Caribbean, & Central America, as well as Disney & Universal. Now, she books a variety of trips, such as destination weddings, wellness resorts, group travel, and more. She is basically the middleman between you and your travels. From the beginning to the end of your trip, you have Katie as your go-to girl… and you don’t pay anything extra. In this episode, Carole and Katie discuss:
- How travel benefits and enhances our lives
- Challenges that arise with travel and how to best handle them
- Using travel as a way to ignite healthy habits and new patterns in our daily lives
- How travel helps us get clear on what is important within our lives
- How to integrate the lessons from travel into our days
Get in touch with Katie:
Email: ktravelexperience@gmail.com
Instagram: ktravel.experiences
Use code KTRAVELFSW for $100 off your first booking with Katie.
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FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
12 JUN 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 3 of our series, the Yoga of Pain. On our last 2 episodes, we focused on ‘radical acceptance’ and ‘compassionate awareness’. This final episode will focus on ‘creating new pathways’. In this 3rd episode of 3 they discuss:
- How you can apply these tools / practices to your bodies within the way the body processes pain.
- What to do if you want to do an activity but pain prevents you.
- The science behind the use of imagination, and we can apply it to our lives with pain.
- How to create new pathways to help you manage pain and live life more fully.
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
29 MAY 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 2 of our series, the Yoga of Pain. On our last episode, we focused on ‘radical acceptance’. This week our focus is on ‘compassionate awareness’.
In this 2nd episode of 3 they discuss:
- How acceptance improves your awareness
- The best way to dive into awareness when it comes to pain. i.e what you need to be aware of
- A practical exercise you can do to improve this concept of compassionate awareness with yourself.
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
15 MAY 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone).
This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life.
In this 1st episode of 3 they discuss:
- The definition mindfulness
- How mindfulness is used to treat pain
- What is means to practice ‘radical acceptance’ when it comes to pain
- A mindfulness exercise to help enhance this radical acceptance
FSW Retreats: https://www.freespiritedwanderer.com/retreats
SW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we...
show more
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
show less
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
Information
| Author | CAROLE FREY |
| Organization | CAROLE FREY |
| Categories | Health & Fitness |
| Website | - |
| carole@freespiritedwanderer.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
