Transcribed
Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
Oct 29, 2024 ·
34m 5s
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Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler
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Description
Episode Highlights With Megan Butler - Her own early experience with nervous system dysregulation and how this shaped parts of her life - How nervous system health is linked to...
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Episode Highlights With Megan Butler
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- Her own early experience with nervous system dysregulation and how this shaped parts of her life
- How nervous system health is linked to overall health
- Ways to become aware of your nervous system state and create more parasympathetic time
- Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
- How sunlight and nature impact the nervous system and how more of these inputs can help!
- Her most impactful 80/20 modalities for healing and nervous system health
- What she focuses on at Kuya to create a nervous system-friendly environment
- Kuya Wellness - Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
- Kuya Wellness - Instagram
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Website | - |
| Tags |
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