PODTALKS: Q&A - Meal Timing, Caloric Deficit & Training

Jun 11, 2024 · 35m 41s

In today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram: - Caloric deficit - Hunger while on a deficit - Meal timing...

In today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram:

Caloric deficit
Hunger while on a deficit
Meal timing
Hydration
Training days and intensity

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Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

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Author	Daniella Del Carpio
Website	-
Tags	#caloricdeficit #calories #deficit #fatloss #fitness #gymworkouts #homworkout #hydration #supplements #surplus #training #water