Q&A - Caloric Deficit, Cravings & Exercises to Tone

Aug 31, 2023 · 12m 20s

Description

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: - What...

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:

What are some low-calorie foods to eat when cravings are high?
Which exercises should individuals perform to reduce fat and achieve toning?
Are there any specific foods to consume before or after training?
What are the tips to increase food intake and aid in gaining muscle mass?
I've maintained a caloric deficit for 4 months, but I haven't seen any changes.

Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

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Information

Author	Daniella Del Carpio
Organization	Daniella Del Carpio
Website	-
Tags	#bodyfat #caloric #caloricdeficit #cravings #exercsies #healthyhabits #highcravings #howtolosebodyfat #losebodyfat #nutritionadvise #q&a #resistancetraining #sugar #sugarfree #trainingadvise #weight #weightraining