Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
May 13, 2016 ·
16m 55s
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Description
This is a sweet practice designed to harmonize the body, mind and spirit.
Mudra Meditation from the book:
Mudras for Healing and Transformation by Joseph and Lillian Le Page
Mudra Meditation from the book:
Mudras for Healing and Transformation by Joseph and Lillian Le Page
Information
| Author | Jeanette Sealy |
| Website | - |
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