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Meditation practices for vitality, health and well being.
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Practices for Health & Harmony
Practices for Health & Harmony
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Episode 22 - Meditation for Pain
29 MAY 2019 -
Yoga nidra chidakasha
18 JUL 2016 -
Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
13 MAY 2016 · This is a sweet practice designed to harmonize the body, mind and spirit. Mudra Meditation from the book: Mudras for Healing and Transformation by Joseph and Lillian Le Page -
Kubera Mudra for manifestation
7 MAY 2016 -
Lotus mudra
18 APR 2016 · a brief guided meditation for opening the heart -
Ushas Mudra - Gesture of the Dawn
11 OCT 2014 -
Ganesha's Head With Carrinna
14 JUL 2014 -
Dirga pranayama
4 JAN 2014 · A quick guide to the three part breath -
Mountain meditation
17 DEC 2013 -
Mudra for contentment
6 DEC 2013
Meditation practices for vitality, health and well being.
Information
Author | Jeanette Sealy |
Categories | Health & Fitness |
Website | - |
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