In this episode with Kevin Crispin, we explore the groundbreaking ways technology is reshaping mental health care. We’ll dive into the rise of teletherapy apps that allow people to access therapy from the comfort of their own homes, breaking down barriers to mental health support.

We also explore digital tools that track mood, provide mindfulness exercises, and even offer AI-driven emotional support.

Join us as we discuss the pros and cons of these innovations, how they’re improving accessibility, and what the future holds for digital mental health care.