Transcribed

Setting Boundaries Without Breaking a Sweat

Sep 25, 2024 · 6m 4s
Setting Boundaries Without Breaking a Sweat
Description

Hey BaeFriends, Britteny Floyd-Mayo here, your unapologetic Confidence Coach and the fearless leader of Trap Yoga Bae, bringing you another episode of Shift Show. You already know we keep it...

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Hey BaeFriends, Britteny Floyd-Mayo here, your unapologetic Confidence Coach and the fearless leader of Trap Yoga Bae, bringing you another episode of Shift Show. You already know we keep it raw, real, and transformational in this space.
Today’s episode hits home for anyone who’s ever had to set a boundary with a side of attitude. 😤 Growing up scrappy—like me, from Oakland—we learned that boundaries meant telling people off with all the heat. But now that we’re leveling up, we’re discovering that true power is in setting boundaries with grace—no raised voices needed. 🧘🏾‍♀️
In this episode, we’re going from aggressive “hell no’s” to calm, collected “no thank you’s.” It’s all about holding your ground without leaving your throne and making sure people respect your peace. So grab your notebook, and let’s get into how to set boundaries like the boss you are, BaeFriends! 🌟

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