In today's episode, I am excited to introduce a very special guest – one of the members from the DDC Familia who is joining us to share her success story.

Christina started her fitness journey with me about 1 year and 2 months ago, and it has been the most beautiful journey to watch. She went from being someone who was not confident at all wearing shorts or talking to people at the gym to wearing shorts out in public and making friends at the gym.

Christina is a true example of how your fitness journey can transform your mindset so much and push you to do things that you are not comfortable doing, but you know they are necessary if you want to get out of your own bubble that we sometimes put ourselves in and get too comfortable in.

Another thing that we discuss in this episode is how sometimes saying NO to people can be extremely challenging! This is something that Christina used to struggle with so much, but she's taking the steps to learn the art of saying NO.

The two main points that she highlights in this podcast are that with discipline and consistency, you will have a successful journey, and I couldn't agree more! It sounds so simple, but these are probably the only two things you need to be successful, not just with your fitness journey, but in anything that you do!

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Christina's Instagram:
https://www.instagram.com/ct_fit_/

My social media:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw