Successful Nightly Routine to Eliminate Stress and Anxiety [Ep.713]
May 12, 2022 ·
40m 53s
![Successful Nightly Routine to Eliminate Stress and Anxiety [Ep.713]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/58985ac71ed8ec4c658842da83c0b0eb.jpg)
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Description
Routines enable us to create clarity, alleviate anxiety, and reduce stress while preparing us for the next day. Often, we have a morning routine and a routine at work, but...
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Routines enable us to create clarity, alleviate anxiety, and reduce stress while preparing us for the next day. Often, we have a morning routine and a routine at work, but do not have a night routine. When we come home at night after work and do not have a nightly routine, tasks do not get accomplished. When we wake up the next morning, we realize everything that we did not do the night before. This causes us to feel like we were less productive than we should have been. A solid nightly routine will help us be more successful, have clarity, and understanding. Join me today, as I discuss what it looks like to have a nightly routine.
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Information
| Author | Ashley Berges |
| Organization | Ashley Berges |
| Website | - |
| Tags |
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