Transcribed

Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

Feb 8, 2023 · 1h 2m 13s
Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
Description

Episode Highlights With Tallene - Her own personal experience with PCOS and how she overcame it - How PCOS is diagnosed: 2 out of 3 common symptoms - PCOS is...

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Episode Highlights With Tallene
  • Her own personal experience with PCOS and how she overcame it
  • How PCOS is diagnosed: 2 out of 3 common symptoms
  • PCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issues
  • Factors that are contributing to the rise in PCOS
  • Why PCOS is actually a somewhat protective mechanism but why it has gotten out of control
  • How endocrine disruptors contribute to the problem
  • The way insulin resistance comes into play
  • What to know about insulin resistance and how to resolve it
  • How walking helps with stress hormones and insulin resistance
  • Ways to use light and sleep to your advantage if you have PCOS
  • The reason gluten/dairy free can be helpful for women with PCOS in reducing inflammation
  • What inositol is and why it can be helpful for PCOS (and many other things)
Resources We MentionThanks to Our Sponsors:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking
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Author Katie Wells
Organization Katie Wells
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