In this episode, we dive into the fascinating science behind Emotional Freedom Techniques (EFT), also known as tapping, and how it can create profound changes in emotional and physical health. EFT combines principles of acupuncture, psychology, and mindfulness to address stress, trauma, and chronic pain.

Liz Fisher, a certified EFT practitioner, explains the research-backed mechanisms that make tapping so effective, from reducing cortisol levels to rewiring neural pathways. Whether you’re new to EFT or looking to deepen your understanding, this episode offers insights into how tapping works and practical tips for incorporating it into your daily life for greater well-being.