Transcribed

The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

Nov 1, 2023 · 1h 10m
The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
Description

Episode Highlights With Catharine - Algae is a food and not a supplement and was the first food on earth - Macro algae vs micro algae - Why algae is...

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Episode Highlights With Catharine
  • Algae is a food and not a supplement and was the first food on earth
  • Macro algae vs micro algae
  • Why algae is the most nutrient rich food in the world
  • The reason you actually want farm grown algae and not wild grown algae
  • Spirulina vs Chlorella
  • Algae shows up when there are toxins or bacteria and works as a cleanup crew
  • It also works as a clean up crew in the body 
  • Algae has individual aminos 
  • The reason we need algae more now than we have in the past
  • How algae affects mitochondria in a positive way and reduces free radicals 
  • Why these are ok to eat during a fast and can actually improve outcomes 
  • How chewing these algae can help with bacteria in the mouth and support oral health
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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