The Yoga of Pain: How we can Integrate Yoga Philosophy and Pain Neuroscience to Live a Life with less fear? w/ Melanie Seely, MPT
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Dec 7, 2023 ·
1h 34s
Melanie is a Licensed Physical Therapist for 26 years. She is trained in Myofascial Release, Cranio-Sacral Therapy, Visceral Manipulation, Therapeutic Yoga, and Pilates Melanie is Currently working on a doctorate...
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Melanie is a Licensed Physical Therapist for 26 years. She is trained in Myofascial Release, Cranio-Sacral Therapy, Visceral Manipulation, Therapeutic Yoga, and Pilates Melanie is Currently working on a doctorate from UNC Chapel Hill with a focus on pain science and the use of Mindfulness Programs (inspired by John Kabat Zin) and Cognitive Behavioral Therapy to treat chronic pain. Melanie Completed her 200-hour YTT with Ananda Yoga in California in 1999 and teaching yoga in various forms since that time. She is a Lifelong “Yogi” but loves to explore how spiritual concepts are also established in scientific research.
In this episode Carole and Melanie Discuss:
Company: Pranamix PT: Integrative PT
Email: ptmelanie@gmail.com
Website: http://Pranamixpt.com
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
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In this episode Carole and Melanie Discuss:
- The difference between acute pain and chronic pain
- What works and doesn’t work when it comes to chronic pain
- How chronic pain is related to PTSD
- What ‘Catastrophic Thinking’ and ‘Fear Avoidance Behaviors’ are and how they are connected to chronic pain
- How we can use yoga philosophy and mindfulness tools to help us on our pain journey
Company: Pranamix PT: Integrative PT
Email: ptmelanie@gmail.com
Website: http://Pranamixpt.com
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
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| Author | CAROLE FREY |
| Website | - |
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