The Yoga of Pain, Part 1 of 3; Radical Acceptance w/ Melanie Seeley
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Description
Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness...
show moreThis is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life.
In this 1st episode of 3 they discuss:
- The definition mindfulness
- How mindfulness is used to treat pain
- What is means to practice ‘radical acceptance’ when it comes to pain
- A mindfulness exercise to help enhance this radical acceptance
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Author | CAROLE FREY |
Organization | CAROLE FREY |
Website | - |
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