Tips to get you started on mindfulness
May 28, 2024 ·
3m 8s
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Description
the goal of mindfulness isn't to achieve a specific state but to cultivate awareness and acceptance of the present moment. With regular practice, you'll become more mindful and compassionate towards...
show more
the goal of mindfulness isn't to achieve a specific state but to cultivate awareness and acceptance of the present moment. With regular practice, you'll become more mindful and compassionate towards yourself and others.
show less
Information
| Author | The Therapy Room. |
| Website | - |
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