Explicit
Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!
Jun 24, 2024 ·
7m 36s
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Description
Bodybuilding pro Jon Andersen breaks down three key elements of muscle building. 1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them. 2) Sleep: A set...
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Bodybuilding pro Jon Andersen breaks down three key elements of muscle building.
1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.
2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.
3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!
For those on a weight loss journey,
Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply today and Thrive!
#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
show less
1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.
2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.
3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!
For those on a weight loss journey,
Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply today and Thrive!
#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
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