In this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and current coaching career. The conversation highlights the limits humans can push through belief and the transformative power of mindset.

00:00 Introduction to Elena Brandner's Inspiring Journey
00:47 Welcome to Sheila's Take Podcast
01:55 Elena's Life-Altering Accident
06:44 Challenges and Triumphs in Recovery
09:04 The Role of Fitness and Mindset
19:15 Embracing a Purpose-Driven Life
22:12 Conclusion and Contact Information