Movement is life, as Karel says, and today you’ll learn that there is no ego in the now!

This week you’ll learn:
- How accepting responsibility will help you become less stressed
- Why social media is warping our sense of what is normal
- Mental health is as important, if not more, than physical health
- Why you have to learn how to be comfortable with the uncomfortable
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
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Karel’s YouTube: Challenge Aging Life

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Theme Music: Careful! by The Zombie Dandies