Week 2 - Zen Counting Meditation

Jun 14, 2022 · 15m
Week 2 - Zen Counting Meditation
Description

Welcome to week 2 of this 4 week program For week two were practicing an amazing counting mediation perfect for the busiest of minds. get comfy settle in and be...

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Welcome to week 2 of this 4 week program
For week two were practicing an amazing counting mediation perfect for the busiest of minds.
get comfy settle in and be gentle with yourself meditation isn't about an empty mind.
show less
Information
Author Positive Change with Scott
Organization Wellbeing Radio
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