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Art Of Meditation Course

Positive Change with Scott

    The Art of Meditation Program with Scott Hutchison-McDade We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an...

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    The Art of Meditation Program with Scott Hutchison-McDade

    We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an organisation, we have always strived to give back as much as possible. So we have decided to open up our last meditation course to everyone.

    Starting from today, this four-week program will be available to you via social media and our app. Every Tuesday, a new recording will become available for you to join in at home or on the go, supporting your journey with Meditation.

    If you have any questions, please reach out.


    Five pillars of Meditation

    Awareness (mind, body, breath)
    Acceptance (self-compassion)
    Intention (Sankalpa)
    Posture (sitting, lying, standing, walking)
    Anchor (breath, focus, mantra)

    Time
    Week 1 - 10 Minutes - Sat Nam Meditation
    Week 2 - 15 Minutes - Counting Meditation
    Week 3 - 15 Minutes - Visualisation Meditation
    Week 4 - 20 Minutes - Devotional Meditation

    Frequency
    In an ideal world, twice daily

    Eyes
    Softly closed or 9/10ths closed

    Optional Tools/props
    Cushion / Zafu / Bolster
    Blanket
    Yoga Mat
    Chair
    Headphones

    Optional
    It can be beneficial to keep a journal to write down what arises during your practice; it doesn't have to be in-depth. It may be a word, picture, thought, or a whole story.
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