Transcribed
Wellbeing Wednesday: Mindfulness for Better Sleep
Nov 20, 2024 ·
6m 53s
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Wellbeing Wednesday: Mindfulness for Better Sleep
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Description
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep. Learn techniques to calm your mind,...
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In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.
Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.
Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
show less
Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.
Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Information
| Author | Positive Vibe Media LLC |
| Organization | Positive Vibe Media LLC |
| Website | - |
| Tags |
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