In this episode of Living Elan, we dive into the crucial role that protein plays in women's health at every stage of life.
From your 30s to your 50s and beyond, protein is the powerhouse nutrient that supports muscle maintenance, boosts metabolism, and helps balance hormones.

Join hosts Paige Hope and Tracey Vlahos as they explore how protein needs change with age and the best sources to include in your diet. Paige, at 31 years old shares how she gets protein into her busy day & the sources. While Tracey, at 52 years old shares her insights & options that nourish the body, especially during perimenopause and menopause. Whether you're focused on building muscle, managing weight, or navigating hormonal changes, this episode is packed with actionable tips and expert advice to help you optimize your protein intake and support your overall health.

Tune in to learn why prioritizing protein is the key to thriving at every stage of life.

Chat with us! 

Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/ 
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Powdered Protein Supplements: Just Ingredeints Whey Protein: https://justingredients.us/
Use Code TraceyLadyv to save 10% on your entire order.

Listen to The Previous Podcast that will help you build your meals around protein first, easily and afforably!
Healthy Eating on a Budget: Get ready to make healthy eating easy, affordable, and stress-free! https://podcasts.apple.com/us/podcast/healthy-eating-on-a-budget-get-ready-to-make/id1751586243?i=1000666784553

This weeks scooch: Start your day with 30 grams of protein. Tag us on our social media handles above and share your breakfast ideas with us. We can't wait to hear from you!!

Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!

Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.

Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.

Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence!

Send us a message at hello@elanpure.com