In this episode, Matt explores the pivotal role of willpower and self-discipline in achieving goals, emphasizing a transformative hack: changing your environment to eliminate the need for them. Using a real-world example from his business trip, he shares practical strategies, urging you to proactively set up your surroundings for success, whether it's in fitness or daily routines. He also emphasizes that success isn't about constant mental toughness but creating an environment that aligns with your goals.

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