In this episode, Matt and Jen explore the deep-rooted issue of accountability in achieving goals, focusing on fitness. They emphasize that surface-level reasons often hinder success, like not knowing where to start or lacking time. They discuss the importance of evidence, delving into visualization exercises and the power of creating future memories. Matt shares a personal journey, highlighting the impact of this approach in transforming habits and achieving fitness goals. The episode provides a practical understanding of the subconscious mindset and the role it plays in sustained success.

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As referenced in the show you can visit our website at phenixmethod.com

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