Transcribed
ZeChanges 13: Step 1 - Cues for Super Habit Changing
Jan 21, 2024 ·
18m 42s
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ZeChanges 13: Step 1 - Cues for Super Habit Changing
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Description
The 1st STEP of Habit Behaviour Change is make it obvious. The two most common cues are time and location: - Creating an implementation intention is a strategy you can...
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The 1st STEP of Habit Behaviour Change is make it obvious.
The two most common cues are time and location:
show less
The two most common cues are time and location:
- Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
- The implementation intention formula is: I will [BEHAVIOUR] at [TIME] in [LOCATION].
- Habit stacking is a strategy that you can use to pair a new habit with a current habit.
- The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Information
| Author | Jim Bennett Global |
| Organization | Jim Bennett Global |
| Website | - |
| Tags |
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