Transcribed
ZeChanges 15: The secrets of Self Control
Feb 4, 2024 ·
15m 35s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
ZeChanges 15: The secrets of Self Control
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and review our 1st Step Principles...
show more
As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and review our 1st Step Principles as follows:
show less
- The inversion of the 1st STEP of Behaviour Change is make it invisible.
- Once a habit is formed, it is unlikely to be forgotten.
- People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
- One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. Self-control is a short-term strategy, not a long-term one.
Information
| Author | Jim Bennett Global |
| Organization | Jim Bennett Global |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments