How do you prepare for the punches that are going to come your way in life? Like anything, it takes practice.

If you’re going to succeed at anything, you have to practise, and you have to practise how you want to perform. That means bringing the same level of intensity and focus to your preparations that you’re going to want when you’re performing.

Resource:
Achieving Peak Performance: A Conversation with Anders Ericsson
https://behavioralscientist.org/achieving-peak-performance-a-conversation-with-anders-ericsson/