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Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your...
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Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your mind, refine your body, and refresh your spirit. Each episode delves into transformative topics, providing actionable insights, expert advice, and inspiring stories that empower you to take control of your health journey. Whether you're seeking mental clarity, physical strength, or spiritual balance, the Battle Ready podcast equips you with the knowledge and tools to achieve total well-being. Join us on this journey to become the best version of yourself—mind, body, and spirit.
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Support the Podcast
Transcribed
29 OCT 2024 · Welcome to the Battle Ready Podcast! In this episode, we focus on a critical yet often overlooked aspect of women's health: feminine hygiene. From pads and tampons to menstrual cups, we discuss how to choose the right products that influence both reproductive health and overall wellness. We delve into the menstrual cycle, PCOS, the rise in infertility, and the impact of conventional versus organic products. This is essential listening for everyone—men included—who wants to support the health of the women they care about. Tune in for eye-opening insights and practical advice.
00:00Â Welcome to the Battle Ready Podcast
01:47Â Understanding the Menstrual Cycle
03:35Â Exploring PCOS and Its Impact
05:04Â The Rise of Infertility
05:56Â Hidden Dangers of Conventional Products
08:24Â The Benefits of Organic Products
09:59Â Menstrual Cups: A Game Changer
11:38Â Final Thoughts and Encouragement
Transcribed
15 OCT 2024 · In this episode of the Battle Ready podcast, we delve into the hidden dangers of popular energy and electrolyte drinks. Drawing from personal experiences and research findings, the host discusses the harmful effects of ingredients like excessive caffeine, sugar, taurine, and artificial sweeteners on heart health and overall well-being. We contrast these with healthier hydration alternatives, such as water with added sea salt and low-sugar electrolyte brands like Element and Thorne. Listeners are encouraged to prioritize water consumption, find clean electrolyte supplements, and avoid energy drinks, promoting natural sources of energy from food and proper hydration to maintain a healthy, ready-for-action body.
00:00Â Introduction and Personal Story
00:49Â The Hidden Dangers of Energy Drinks
03:51Â The Harmful Ingredients in Energy Drinks
05:21Â The Truth About Mainstream Electrolyte Drinks
06:35Â The Impact of Sugar on Health
06:51Â The Importance of Hydration
07:04Â Balancing Water and Electrolytes
08:30Â Electrolyte Products: LMNT and Thorne
09:56Â Choosing the Right Electrolyte Product
10:46Â Final Thoughts on Hydration and Energy
Transcribed
8 OCT 2024 · In this episode of Battle Ready, I’m diving into a deeply personal topic: my journey of quitting alcohol almost seven years ago. Growing up in a family where drinking was common, I became the life of the party—but it eventually spiraled into something much more serious. I found myself drinking alone, trying to escape through training for triathlons, but still feeling stuck in an unhealthy cycle.Join me as I open up about my decision to quit, the moment that changed everything, and the powerful conviction that led me to a sober life. We’ll also explore the science behind alcohol’s impact on your body, brain, and performance. From liver health and cognitive function to poor eating habits and risky behaviors like smoking, I break down the real effects of alcohol and why it’s more than just harmless fun.
Plus, if you’re someone who loves the taste of beer but wants to avoid the negative effects of alcohol, I’ll share some amazing non-alcoholic options like Athletic Brewing and Go Brewing—perfect for athletes and health-conscious individuals.
Whether you’re considering cutting back, quitting altogether, or just curious about the effects of alcohol on your health, this episode is for you. Remember, you have the power to renew your mind, refine your body, and refresh your spirit. Tune in and get ready to become Battle Ready!
Transcribed
1 OCT 2024 · In this episode of the Battle Ready Podcast, we’re diving deep into everything you need to know about coffee! Whether you’re an avid coffee lover or just curious about how coffee impacts your health, this episode covers all the essential details. From coffee’s incredible health benefits to hidden risks, we’ll help you make the most of your daily cup.We’ll break down the best ways to prepare coffee for optimal health, why I prefer the French press, and how drinking black coffee can benefit you more than you think. Plus, we’ll cover some eye-opening topics like mold contamination in coffee, the dangers of K-cups and plastic lids, and the healthiest way to go decaf.
In This Episode, You’ll Learn:
- The health benefits of coffee, including how it boosts brain function and fights inflammation.
- Why the French press is my favorite brewing method for a richer, less acidic cup.
- The ideal amount of coffee to drink daily and how much caffeine is too much.
- Why black coffee is the healthiest option and how to wean off sugary additives.
- How mold in coffee can affect your health, and why I trust brands like Bulletproof Coffee.
- The risks of using K-cups and plastic lids, and healthier alternatives.
- The best method for making decaf coffee—using the Swiss Water Process.
- Why I love Americanos and how they have less acidity compared to regular coffee.
Episode Highlights:
- 00:00Â Introduction to the Battle Ready Podcast
00:55Â Exploring the Benefits of Coffee
03:44Â The Dark Side of Popular Coffee Chains
06:30Â Environmental and Health Concerns of Coffee Cups
11:19Â The Superiority of French Press Coffee
14:15Â Understanding Caffeine and Its Effects
20:50Â The Hidden Dangers of Mold in Coffee
23:44Â Decaf Coffee: What You Need to Know
25:25Â Conclusion and Final Tips
🎙 Tune in now to learn how you can make your coffee routine healthier and more effective!Resources Mentioned:
- Bulletproof Coffee: https://www.bulletproof.com/
- Swiss Water Decaf Process: https://www.swisswater.com/
Connect with Battle Ready:
- Instagram: https://www.instagram.com/battlereadyco
- Website: https://battlereadyco.com/
If you love this episode, don’t forget to subscribe, rate, and leave a review! Let me know how you take your coffee and what you learned from today’s episode. 💪
Transcribed
24 SEP 2024 · Ever wondered why some people seem to crush their goals while others struggle to even get started? In this episode of the Battle Ready Podcast, Dr. Kalie Judge reveals the secret weapon of high achievers: the SMART goals framework. Learn how setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound can unlock your potential and create life-changing results. Dr. Judge explains how applying this method can transform your health, mindset, career, and relationships, and why writing and reviewing your goals daily increases your chances of success. She also shares how to break down big dreams into manageable micro-goals, avoid burnout by balancing push and recovery seasons, and use visualization and vision boards to stay motivated. Ready to level up? Tune in for practical tips and strategies to start achieving your goals today!
📚 Get Your FREE SMART Goals Ebook! 🎯 ($19.99 Value) Ready to start crushing your goals? Download my SMART Goals Blueprint and learn how to create clear, actionable, and attainable goals that lead to real results.
👉 Grab your free copy here: https://mailchi.mp/849bd865dd9f/smart-goals
00:00 Introduction to the Battle Ready Podcast
00:30 The Importance of Goal Setting
01:06 The Power of Writing Down Goals
01:47 Understanding SMART Goals
02:13 Breaking Down SMART Goals
05:11 Working Backwards from Big Goals
06:58 Balancing Push and Recovery Seasons
09:12 The Power of Visualization and Vision Boards
13:06 Conclusion and Call to Action
Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-onlineÂ
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
 Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Transcribed
17 SEP 2024 · Celebrate Small Wins: Boosting Motivation and Wellbeing In this episode, the host delves into the profound impact of celebrating small wins on mental health, motivation, and overall wellbeing. The discussion covers the science behind the dopamine release in our brains during celebrations and the danger of burnout from neglecting these moments of joy. Practical tips for identifying and celebrating small wins alone and within a community are also provided to help build positive habits and prevent burnout. Listeners are encouraged to take actionable steps to integrate celebration into their goal-setting journeys.
SMART Goals EBook: https://www.battlereadyco.com/product-page/battle-ready-goal-setting-ebook-achieve-your-goals-with-the-smart-framework
00:00 Introduction to Celebrating Small Wins
01:18 The Neuroscience Behind Celebration
03:45 The Grind Mentality and Its Pitfalls
06:29 The Power of Community in Celebrations
08:41 Practical Tips for Celebrating Wins
11:47 Conclusion and Next Steps
Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-onlineÂ
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Transcribed
10 SEP 2024 · Today, we dive into how food influences your mental health. Learn about the detrimental effects of processed foods, sugars, and artificial additives on your mood and overall well-being. Discover the benefits of real, organic food, and how adopting the Whole30 plan can help reset your body and mind. Understand why what you eat is crucial to how you feel, think, and move. We'll also explore the role of inflammation and nutrient deficiencies in mental health issues like depression and anxiety.
Join us as we bridge the gap between fitness and faith, renewing your mind, refining your body, and refreshing your spirit. Don't forget to subscribe for more insights!
00:00 Introduction to Food and Mental Health
01:00 The Impact of Processed Foods
04:40 Understanding Inflammation and Sugar
08:59 The Benefits of Organic Foods
20:41 Whole30: A Sustainable Eating Plan
23:51 Practical Tips for a Healthier Diet
27:21 Conclusion and Final Thought
Show Note LinksLinks Promise:
30min Consultation with Dr. Kalie -Â https://www.battlereadyco.com/book-online
F.Lux (for computer screen) -Â https://justgetflux.com/ios.html
HeartMath+ -Â https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0hWRG1yMlZpRDhDd3pQV2lDMkNpSU5UYXRRUXxBQ3Jtc0ttWXJoeEZzbmFuS18za3g3cGxZWjVRWkwxdG5rVnVrZHVJeXB6dmZBeUNlampWMEZmQmZFUXlrWWIwLWQ3Q1ZtWXdtT0JWVTkybmVKeGVuVEo5bW5wRGIxTllzcllIb3U4ZnQxQnVNWTFoVTZ3WXAwQQ&q=https%3A%2F%2Fwww.heartmath.com%2F&v=5PTG-gfuXNQ
NuCalm -Â https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlIZlNsMXZ4dGItZW9JTG9QSkc0aG5SZFBEUXxBQ3Jtc0ttWnJZek9KT05nR2tkVzN1dXIwS3BTTUIxRDVISmY4cnhkTVZpR0dBN3BELTNzVEhXZUs0b2FtM3laWDE2bXJUVkp6NjlRYVpOUWIzS3BRckpQWkJwUlptVkY4UThmX1k5SmlmRG1xcjF2WFZnTG5lYw&q=https%3A%2F%2Fnucalm.com%2F&v=5PTG-gfuXNQ
30 Day Gratitude Journal -Â https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0g5ZHhWSl8wenlyWGo4MFBwcWVyc2ZPZnhRZ3xBQ3Jtc0trRzAxN1RmZ3RsM2ZWdDJCRDN3NGNQallzaUFhaExOV3dWX2FuSERaY0QxbnJWWVRKX3V0MlpaZVNxUW1yNVZOeWs2WmdSeW1mWTZYUjVSTGFiVEowZGplM2VnbTZra2NZZmgxajFZQkRtVTcxajJ0Zw&q=https%3A%2F%2Fwww.battlereadyco.com%2Fproduct-page%2F30-day-gratitude-journal&v=5PTG-gfuXNQ
Battle Ready Thorne Supplement Store -Â https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJkNldEYnhsUm1acTVRN050ZmNKV2JWRGtsUXxBQ3Jtc0tubXFiblhjVGdERjRMZnNFc1FZeGNXeUthLU1yUzRGNmhLeTBKMWVmVjdBN05xZWh2VmU1alkzVy1hYXBSMDQ0TXZkQWNrSG1vS3Z2cDl1SF9GNi1MLW5GeTViT2o0MmR0MGRCd2lPRldsN1VoTWUwTQ&q=https%3A%2F%2Fwww.thorne.com%2Fu%2Fdrkaliejudge&v=5PTG-gfuXNQ
Pliability App [TWO WEEKS FREE] -Â https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05ZHhJUlg5Tmc4ZHJQLWdja1RrWm5qaTZmQXxBQ3Jtc0tuSFRNSV9yODFEb0dyR2RKVGNTeHp1MFNOU0tvMDdzZllDc2hTTzVzbE5MRDdtNzhNTHlWN0lGdC1MajBHSVM0cFBZMGNIbzJOU0x2bFNMY2ttS3FVbkZ6SEZUMXBHYTdMd09wT2VlWW43OE1rVk5Ybw&q=https%3A%2F%2Fpliability.com%2Fapp%2Fsignup%3Freferral%3Dfce60e49f&v=5PTG-gfuXNQ
Oura Ring -Â https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkYxWlpkZW5IX3Z1al8zUFZSTTJ5SFUtVFVIQXxBQ3Jtc0tuWHlQdnNiRGt0OE5nbGVLa1h4Qk9QaWpodlVRcnZjVmMyMXRQNDFrMTRzTm9sWWc5OGRHMFU5RVZnLUJXWGtIdndGajFJTWF6TWVKYm94dGpYbjIzcTRjdGNxV3lxc3ROOUNGcS1rUFdrb25PTUdvbw&q=https%3A%2F%2Fouraring.com%2Fraf%2F28bf4184ea%3Futm_medium%3Diac&v=5PTG-gfuXNQ
Peloton App -Â https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdBOXdqT3YxdUZwY29BX2NHeTZ6U1paNnFjQXxBQ3Jtc0tuVmk0TkItUk94ZTE1RXNzMXFqMk5oRnNfaG41NnI5SDVLM29zN2x5OXBwWm91eUgtUFhBelBQTkM2YTBmNVN5amlzdGIydVhWc0o2YzZYR2ZWZnRqb1pBMUdzWFRYM183X09QTld1c3JBVmxKTU1Lbw&q=https%3A%2F%2Fwww.onepeloton.com%2Fdigital%2Fcheckout%2Fdigital-gp-60d%3Fcode%3DZTk0Mjc5MjhhMDFjNGVkMmIwYTgzN2Q5NjQ3MmU4NTd8NDQ0NmNkMWRiYjAyNGRkMTgxODc0ZmFkYWRlYmU2MTg%253D%26locale%3Den-US%26utm_source%3Dios_app%26utm_medium%3Din_app&v=5PTG-gfuXNQ
Transcribed
3 SEP 2024 · In this episode of the Battle Ready Podcast, we dive deep into the world of sleep—one of the most crucial, yet often overlooked, pillars of health. Discover the different stages of sleep and how each one plays a vital role in your physical, mental, and emotional well-being. From REM sleep to deep sleep, we'll explore what happens during each stage and why getting enough quality rest is essential for optimal performance and overall health. Whether you're struggling with insomnia, want to enhance your recovery, or are simply curious about how sleep impacts your health, this episode is packed with actionable insights and practical tips to help you get the rest you deserve. Tune in, and let's start refining your sleep to renew your mind, body, and spirit!
🎧 Listen now and don’t forget to subscribe to the Battle Ready Podcast for more health and wellness insights.
 00:00 Introduction to the Battle Ready Podcast
00:17 The Importance of Sleep
01:25 Understanding Sleep Cycles
03:07 Deep Sleep and Its Benefits
03:58 REM Sleep and Dreaming
06:55 The Impact of Poor Sleep
08:28 Creating a Sleep-Friendly Environment
10:01 The Role of Sleep Trackers
18:22 Tips for Better Sleep
24:34 Conclusion and Final Thoughts
Links Promise: Oura Ring - https://ouraring.com/raf/28bf4184ea?u...Â
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Peloton App - https://www.onepeloton.com/digital/ch...
Transcribed
27 AUG 2024 · In this episode of the Battle Ready Podcast, we dive deep into the power of affirmations and how they can transform your life when rooted in biblical truth. Affirmations are more than just positive statements—they are declarations that can renew your mind and align your heart with God's promises.
Join me as we explore the connection between affirmations and scripture, uncovering how God's Word can be the foundation of your daily affirmations. We'll discuss practical ways to incorporate these faith-based affirmations into your routine to strengthen your mind, refine your body, and refresh your spirit.
Whether you're looking to improve your mental health, overcome challenges, or simply grow closer to God, this episode will equip you with the tools to speak life into every area of your journey.
Don't forget to subscribe for more faith-driven content, and share this episode with anyone who needs a boost of encouragement today!Â
Show Note Links Links Promise:
5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Transcribed
20 AUG 2024 · In this episode of the Battle Ready podcast, Dr. Kalie dives deep into the powerful connection between mental health and fitness. Discover how your physical activity can directly influence your mental well-being, and why taking care of your body is crucial for a healthy mind. We explore the latest statistics on mental health and fitness, discuss the challenges faced by those with conditions like depression and anxiety, and share practical tips to help you harness the benefits of exercise for your mental health.
Show Note Links Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
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Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your...
show more
Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your mind, refine your body, and refresh your spirit. Each episode delves into transformative topics, providing actionable insights, expert advice, and inspiring stories that empower you to take control of your health journey. Whether you're seeking mental clarity, physical strength, or spiritual balance, the Battle Ready podcast equips you with the knowledge and tools to achieve total well-being. Join us on this journey to become the best version of yourself—mind, body, and spirit.
show less
Information
| Author | Dr. Kalie Judge |
| Organization | Dr. Kalie Judge |
| Categories | Health & Fitness , Self-Improvement , Alternative Health |
| Website | www.battlereadyco.com |
| drkalie@battlereadyco.com |
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