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a place to learn about and practice mindfulness together.
![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/bd69190c232346c082293a4c791854f8.jpg)
ms.molly’s mindfulness podcast
ms.molly’s mindfulness podcast
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Episode 16 - sending friendly wishes
3 MAY 2020 · sometimes, the best thing we can practice during difficult moments with loved ones who are annoying us, is to send them friendly wishes. -
Episode 15 - 4th-8th grade Pleasant or Unpleasant
3 MAY 2020 · When we can learn to label situations as simply pleasant or unpleasant, we have lessened our reactions to them. They are unable to get ahold of us in the same way. -
Episode 14: 4th-8th grade lesson Mindfulness of Judgements
26 APR 2020 · lesson from The Mindfulness Matters Curriculum -
Episode 13 - can’t or ant? K-3rd grade mindfulness lesson
20 APR 2020 · an ant can carry up to 5000 times its weight. & ants work together. can you carry your heavy burdens with the strength of an ant? a guided lesson & practice -
Episode 12 - breath counting for MS & HS age kids
20 APR 2020 · training our awareness by counting our breaths -
Episode 11 - thoughts are just thoughts
19 APR 2020 · visualizing placing our thoughts on leaves being carried downstream -
Episode 10 - self compassion practice
5 APR 2020 · yes, i understand your hesitation to try this- it feels too intimate & touchy-feely & maybe borderline like pity- i promise it’s none of these things & it will be worth your while! -
Episode 9 - awareness of thoughts
5 APR 2020 · notice where your mind likes to jump- is it into the future or back into the past? can you observe your thoughts without getting caught up in the storyline of them? -
Episode 8 - mind like the sky
28 MAR 2020 · experience the vast open awareness of seeing your mind like the sky, with your thoughts & emotions passing with the clouds. -
Episode 7 -middle school & HS “it’s not just about me- it’s about us”
28 MAR 2020 · sharing kind, compassionate & happy thoughts with each other
a place to learn about and practice mindfulness together.
Information
Author | ms.molly |
Categories | Mental Health |
Website | www.msmolly.net |
msmindfulmolly@gmail.com |
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