Contacts
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With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the...
show more
With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
show less
Episodes & Posts
Episodes
Posts
3 MAR 2025 · Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.
In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.Â
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Resource study:
Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
19 FEB 2025 · In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.
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Key words:
stress_response, calm, calming, relax, relaxation, relaxation_response,Â
25 DEC 2024 · In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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Host:Â
Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information
Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
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Key words:Â
calm, peace, emotional_wellbeing, relaxation, relaxation_response,
5 NOV 2024 · In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to include the VEA plugin in Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, stress_relief, relaxation, relaxation_response, calm, emotional_balance,
23 OCT 2024 · In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.Â
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Audacity. Edits with Twisted Wave, Â Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
stress, relaxation, calm, emotional_wellbeing,Â
3 OCT 2024 · In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.Â
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:Â
calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,Â
13 SEP 2024 · in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.
Resources:
"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. Â This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions
"SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex.
"Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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Key words:
emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,
30 JUL 2024 · In this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.
Resource:
"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
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Key words:
stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,
18 JUL 2024 · In this episode you discover a simple 3-step technique for rapid stress relief and emotional calming called Breath Calming With Thymus Tap.
Resource:
Stress Relief Radio Website: https://StressReliefRadio.com
Contact host Stephen Carter at CarterMethod@gmail.com
Technical information:
Recorded and inital processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Audacity. Microphone: Earthworks Ethos.
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20 JUN 2024 · In this episode you discover an easy way to let go of stress and start your day with a positive, calm, happiness mindset.
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Host:
Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com
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Technical information:
Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.
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Key words:
calm, emotional wellbeing, stress relief,
With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the...
show more
With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
show less
Information
| Author | Stephen Carter |
| Organization | Stephen Carter |
| Categories | Mental Health , Self-Improvement , How To |
| Website | - |
| swcarter@aol.com |
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