27 JUN 2024 · Tune into this week's P.S.A. The Mental Health Podcast, where we dive deep into the transformative powers of authenticity and vulnerability with Dr. Esther Zeledon, a seasoned coach and "mindset master" who has turned her life's challenges into a beacon of hope for others. Known for her unique perspective as an immigrant and high achiever, Dr. Zeledon shares how overcoming adversity has been crucial in shaping her purpose-driven approach to growth and success.In this episode: - Dr. Zeledon recounts her extraordinary journey from facing life-threatening illness to thriving in a new culture, illustrating how embracing her authentic self has paved the way for professional and personal fulfillment. Her story is a powerful testament to the idea that we can reinvent ourselves as many times as necessary to align with our deepest truths. - Explore the critical role of overcoming self-criticism. Dr. Zeledon discusses practical strategies for silencing the inner critic that keeps many from pursuing their true potential, drawing parallels with the Scarecrow from Batman to demonstrate how fear often holds less power over us than we think. - Delve into techniques for dismantling the habit of imagining the worst-case scenario and setting unrealistic deadlines that add unnecessary pressure and stress. Learn how to set achievable goals that foster confidence and steady progress. - Dr. Zeledon provides insights on the continuous process of self-reinvention—emphasizing that you have the power to redefine your life and identity, regardless of past limitations or societal expectations. This episode is packed with motivational insights and actionable advice designed to empower you to break free from your own constraints and embrace a limitless life. Whether you're navigating personal challenges or seeking to elevate your life's work, you'll find valuable lessons in resilience and the courage to be truly yourself. Discover how to transform vulnerabilities into strengths and fears into stepping stones toward a fulfilling and authentic life. Don’t miss this inspiring journey into the heart of what it means to live without limits.#UnleashPotential #AuthenticityInAction #VulnerabilityIsStrength #MentalStrength #OvercomeFear #SelfReinvention #SuccessMindset #PersonalGrowth #LimitlessLiving #RealTalk #YoungMenTalk #OvercomeAdversity #PSAPodcast #BreakTheMold #Empowerment #LifeCoaching #MindsetMastery #BeLimitless #Resilience #PurposeDrivenLife #MentalHealthForMen #AchieveGreatness

20 JUN 2024 · 🎧 Dive into PSA: The Mental Health Podcast, Season 8, Episode 10, featuring Ryan Penley, whose remarkable journey from addiction to sobriety and beyond offers profound insights into resilience, acceptance, and the power of hitting rock bottom.Episode Highlights: - Ryan Penley’s Journey: From battling severe addiction to achieving four years of sobriety, Ryan shares how embracing his lowest points enabled him to forge a life filled with purpose and joy. His book, "Man Up. Sober Up.," is a testament to his resilience and a guide for those on a similar path. - From Defeat to Victory: Learn how Ryan's acceptance of defeat was a pivotal turning point in his life, teaching him lessons in humility and strength that reshaped his future. - Emotional Intelligence and Recovery: Explore how Ryan developed a mighty psychological resilience that supports his mental well-being, incorporating strategies for managing recovery and reducing shame. - Cultural Influence on Recovery: Ryan's dynamic ability to adapt his storytelling to match the emotional tone of his audience showcases his deep understanding of recovery's cultural impacts. Mental Health Insights: - Discuss the mental health consequences for young men who struggle to accept defeat and the cultural differences in handling defeat. - Ryan shares personal anecdotes and professional advice on building resilience, enhancing emotional intelligence, and fostering a growth mindset. Izzy's Rant: - Hear Izzy’s candid thoughts on nearly losing his car to a tow, the frustrations of unavailable parking, and his reflections on physical confrontations compared to verbal ones. Izzy also touches on the dangers of substituting one bad habit for another and establishing healthy new routines. Tune In: Join us for this powerful episode as Ryan Penley inspires us with his story of overcoming the odds and transforming personal despair into enduring success. This discussion isn't just about recovery; it's about learning to see the strength in vulnerability and the victory in what seems like defeat.  Follow Ryan for more insights: Facebook: https://www.facebook.com/myrockbottomrecovery Don't miss out on this transformative conversation that delves deep into the realities of mental health, resilience, and recovery. Let Ryan's journey motivate you to face your challenges with courage and hope. #RyanPenley #ManUpSoberUp #MentalHealth #RockBottom #Resilience #AddictionRecovery #EmotionalIntelligence #GrowthMindset #SpiritualGuidance #OvercomingAddiction #MentalWellness #LifeChallenges #PSAPodcast #MentalHealthAwareness #LifeLessons #RecoveryJourney #SoberLife #StrengthInWeakness #SelfImprovement #InspirationalStories #MentalHealthSupport #HealingProcess #Sobriety #MentalHealthMatters #PowerOfWeakness #NavigatingAdversity #CulturalImpact #PsychologicalResilience #YoungMenMentalHealth

13 JUN 2024 · 🎙️ Tune into the latest episode of PSA: The Mental Health Podcast, featuring Philip Blackett, a former corporate executive turned author and consultant. In this episode, we explore the deep impact of fatherlessness on young men's mental health, just in time for Father’s Day reflections. What’s Inside This Episode: - Philip's Transition: From roles at FedEx and Goldman Sachs to a meaningful career in writing and consulting, Philip shares how his diverse experiences have shaped his perspectives on business, personal growth, and fatherhood. - Fatherlessness and Mental Health: Learn strategies for navigating young men's psychological and social challenges without father figures. - Faith and Business: How Philip integrates his theological and business education into practical leadership and life lessons. Key Discussions: - The societal and personal impacts of growing up without a father. - Strategies for building resilience and overcoming emotional and behavioral challenges. - The role of spiritual and community support in fostering mental wellness among young men. - How television shows like "Family Guy" or "The Simpsons" showcase fathers in a bad light. Philip’s insights are not just about overcoming obstacles; they provide a roadmap for anyone looking to understand the importance of father figures in mental and emotional health. Listen and learn how to transform challenges into opportunities for growth and resilience. Philip's Social Media - Instagram: @philipblackett - LinkedIn: https://www.linkedin.com/in/philipblackett/ - Youtube: @PhilipBlackett - TikTok: @pblackett Don’t miss this impactful conversation on the essential role of father figures in shaping mental health.

11 JUN 2024 · Welcome to another insightful live stream of PSA The Mental Health Podcast! This episode is part of our special Mental May Monday series, and today, we’re thrilled to have a special guest, Kristopher Ross (@kross_country_quick), the CEO of the number one rated credit repair and funding company. Kristopher shares his inspiring journey from a past filled with illicit activities to a successful career in helping people fix their credit. You won’t want to miss this transformation story and the crucial discussions that follow! 📈 Kristopher’s Journey to Financial Consulting Kristopher kicks off the episode by delving into his background, sharing how he transitioned from making money through illegal means to becoming a reputable credit repair consultant. His story is a powerful testament to personal growth and redemption. 🎤 Method Man’s Summer Jam Controversy Our first hot topic is about the legendary rapper Method Man, who recently received backlash for his comments on the crowd at Summer Jam 2024 in New York City. Method Man stood by his statement, though he clarified that his intent was misunderstood. Izzy and Kristopher discuss the implications of Method Man’s remarks and how public figures handle criticism. 🔥 Project 2025: A Heated Debate The second topic dives into Project 2025, focusing on the controversial political agenda surrounding abortion, marriage, and other rights. Izzy and Kristopher engage in a deep conversation about the morality and societal impact of making abortion easily accessible, the loss of societal structure, and the potential implications of Project 2025. This segment is intense and thought-provoking, addressing the core values and beliefs that shape our society. 🎮 Michael Rainey Jr.’s Twitch Incident Finally, we address a sensitive issue involving Michael Rainey Jr., star of “Power,” who was inappropriately touched during a live Twitch stream. Despite his laughter, his body language revealed his discomfort. Izzy and Kristopher discuss society's double standards regarding such incidents and the importance of addressing inappropriate behavior, regardless of gender. 🔔 Join the Conversation! This episode is packed with engaging discussions and valuable insights. Don’t forget to like, comment, and subscribe to stay updated on our latest episodes. Share your thoughts in the comments and join the conversation on these crucial topics.  https://www.youtube.com/hashtag/mentalmaymonday https://www.youtube.com/hashtag/psamentalhealthpodcast https://www.youtube.com/hashtag/kristopherross https://www.youtube.com/hashtag/creditrepair https://www.youtube.com/hashtag/methodman https://www.youtube.com/hashtag/summerjam2024 https://www.youtube.com/hashtag/project2025 https://www.youtube.com/hashtag/abortiondebate https://www.youtube.com/hashtag/michaelraineyjr https://www.youtube.com/hashtag/twitchincident https://www.youtube.com/hashtag/doublestandards https://www.youtube.com/hashtag/mentalhealthmatters https://www.youtube.com/hashtag/transformationstory https://www.youtube.com/hashtag/jointheconversation https://www.youtube.com/hashtag/subscribenow https://www.youtube.com/hashtag/livestream Tune in for an episode that promises to be enlightening, engaging, and thought-provoking. You won’t want to miss it!

6 JUN 2024 · Welcome back to another electrifying episode of Mental Man Mondays! I’m your host Izzy flying solo this week to bring you some thought-provoking discussions on celibacy, resilience, and the wild world of celebrity feuds. 🎙️ Topic 1: Lenny Kravitz’s Celibacy Journey We kick things off with Lenny Kravitz’s surprising choice to remain celibate. After being called out by rapper Ice-T for his decision, we explore the benefits of celibacy that often go unnoticed. From clearer thinking to self-discipline, there’s more to this lifestyle choice than meets the eye. Even if you’re not waiting until marriage, experimenting with periods of celibacy might just bring unexpected benefits. 🌟 Topic 2: Miguel’s Rise from Rejection Next, we delve into the early days of singer Miguel, who faced harsh criticism when auditioning for the show Making the Band. Despite negative feedback, Miguel has since risen to stardom, proving that perseverance pays off. This segment is all about pushing through the hate, believing in yourself, and creating your own opportunities when the world says no. 🎬 Topic 3: Cher’s Boyfriend Alexander vs. Travis Scott Finally, we unpack the recent altercation between Cher’s young boyfriend, Alexander, and rapper Travis Scott. What could be the root cause of their clash? With Alexander being a close friend of Tyga, we explore the tangled web of relationships and tensions in the celebrity world. Cher’s proud reaction to Alexander standing his ground adds an interesting layer to this drama. 🚀 Join me on this rollercoaster episode as we navigate through these unique topics, shedding light on the psychological impacts and life lessons hidden within these public dramas. Don’t forget to hit subscribe, share this episode, and stay tuned for more intense discussions! #LennyKravitz #Miguel #Cher #MentalManMondays #Celibacy #Perseverance #CelebrityDrama #PodcastLife #Resilience #PublicScrutiny #EntertainmentIndustry #MentalHealthMatters #KeepPushing #RealTalk #SoloEpisode

30 MAY 2024 · Dive into a gripping new episode of PSA: The Mental Health Podcast—Season 8, Episode 8, where we're breaking down some real talk with Yahne Sneed. This episode isn't just another podcast; it's a deep dive into what it means to stand your ground in a world that often wants you to conform. What’s Inside This Episode: Unpacking Self-Love with Yahne Sneed: Yahne takes us from her tough beginnings to discovering her voice through Maya Angelou's empowering poetry. She's here to tell you why loving yourself is your first act of rebellion. Candace Owens—Beyond the Hate: We discuss why Candace Owens has received so much heat. Yahne explains why, despite the backlash, there's truth in Owens' words if you're willing to listen without bias. Media: Friend or Foe? Have you ever wondered why the media targets specific groups or ideologies more than others? We're tackling why Christianity seems to be on the media's hit list and what that says about societal undercurrents. Debunking Black Privilege and 'Oreo' Accusations: What does it mean when someone calls you too black or not black enough? We’re discussing how these labels affect mental health and self-perception in the Black community. Mental Health Spotlight: Cultural Identity and Mental Wellbeing: Discover how embracing cultural roots can boost mental health. Yahne talks about the power of knowing where you stand in a world that often feels shifting under your feet. Building Resilience: Learn from Yahne’s playbook on developing emotional armor against life's curveballs, perfect for anyone who feels beaten down or sidelined by their experiences. This Episode’s Big Questions: Redefining Masculinity: Can you be tough and tender? We're challenging the old-school molds of what it means to be a man in today’s world. Handling Media Bias: How do you keep your head when the media tries to mess with you? Yahne gives her take on navigating the noise without losing your cool. Let's Get Real: Why do some people thrive on hate for figures like Candace Owens? What does this reveal about us as a society? How does calling someone "privileged" or an "Oreo" play into wider cultural narratives and conflicts within the Black community? Episode Challenge: Reflect on self-love: What does it really mean to you? Try jotting down 3 to 5 things you genuinely appreciate about yourself this week. Connect and Reflect: Do you think about the soft guy era or the media’s role in shaping public opinion? Drop your views and join the conversation. Final Offer: The audience can receive a free chapter of Yahne's novel Manifest Your Canvas. Yahne's Social Media Instagram: @relentlessphoenix00 TikTok: @relentlessphoenix00 #PSAMentalHealthPodcast #SelfLove #CandaceOwens #MediaBias #BlackPrivilege #SoftGuyEra #MasculinityDebate #CulturalIdentity #EmotionalResilience #MentalHealthAwareness #NavigatingBias #ChallengeStereotypes #RedefineMasculinity #MenInMedia #ToughAndTender #StandYourGround #MentalStrength #CulturalDebate #BreakingMolds #ManUp #RealTalkMen #ModernManhood #Empowerment #BeyondLabels #ChallengeNorms #SpeakUp #YoungMenTalk #MenAndMentalHealth

23 MAY 2024 · Welcome to Season 8, Episode 7 of the "P.S.A: The Mental Health Podcast," titled "Navigating the Waves of Masculinity: The Soft Guy Era." This episode delves into the complexities of modern masculinity, examining the controversies of the "soft guy era" and its impact on young millennial men's mental health. Episode Overview: Join us as we explore the shifting sands of gender roles and masculinity. We discuss how societal expectations have evolved and what they might look like in the future. Our conversation covers the red pill community's toxic parallels with radical feminist movements and questions the advice given to men on how they should act. Soft Guy Era: A Blessing or a Curse? This era is seen as both a satirical rebuttal to feminism and a genuine expression of softer male identities. We dissect how this movement serves as both a critique and an adaptation of men's societal roles. A Case Study: Our new segment reviews perspectives from notable YouTubers @TheAmalaEkpunobi & @J-Hall and various TikTok clips, offering a well-rounded view of the "soft guy era." We also look into an article that sparks further debate on the subject. Biblical Perspectives and Modern Masculinity: How are men viewed in the Bible, and what does that tell us about expectations today? We discuss scriptural references and their interpretations in contemporary society, including the profound question: "Are men called to be soft?" What Does This Have to Do With Mental Health? - Emotional Openness: We advocate for a masculinity that embraces vulnerability and emotional expression, highlighting its benefits for mental health. - Community and Connection: Understanding the importance of real-world interactions beyond online personas and how these affect young men's mental health. - Self-Care and Mental Well-Being: Discuss "soft living" and emphasize mental health through self-care practices. Mental Health and Identity: As traditional masculinity is deconstructed, we discuss the mental strain on men who feel caught between old and new identities. This includes how changes in gender roles can lead to confusion and psychological stress. Challenging Conventional Views: - We question societal norms and the impact of these shifts on relationship dynamics and personal fulfillment. - We explore how economic changes in relationship roles can create tension and misunderstandings. Question of the Day: - "In an era that challenges traditional masculinity, how do we define what it means to be a man today? Is the 'soft guy' movement a step forward for gender equality, or does it risk diluting essential aspects of male identity?"

23 MAY 2024 · Welcome to another electrifying episode of Mental Man Mondays! I’m your host, Izzy, and today we’re joined by a very special guest, my good friend Jeremy Robinson, the host of the It Factor podcast. This episode is packed with thought-provoking discussions on some of the most talked-about entertainment and mental health issues. You won’t want to miss it! 🎙️ Kicking Off with Sinbad’s Comeback We start with the legendary comedian Sinbad, who recently made a brief but heartwarming return to the stage after suffering a stroke in 2020. Joined by his wife and children, Sinbad’s performance was a testament to resilience and the power of family support. Jeremy and I will dive into the importance of watching our words, inspired by Sinbad’s recovery and Izzy’s own reflections on phrases like “dead” and “I’m weak” – realizing the profound truth that “death and life are in the power of the tongue,” as the Bible teaches. 👊 Diddy’s Domestic Violence Scandal Next, we tackle a heavier topic – the shocking video of Diddy allegedly assaulting his ex-girlfriend Cassie in a hotel back in 2016. With this footage resurfacing recently, Diddy issued a public apology. Jeremy and I discuss the complexities of forgiveness and accountability in situations of domestic violence. We’ll talk about recognizing red flags and the imperative of addressing and preventing such abuse in our personal lives. 👻 Kel Mitchell’s Spiritual Warfare Revelation Lastly, we explore an intense and eye-opening interview with comedian Kel Mitchell on Shannon Sharpe’s podcast, Club Shay Shay. Kel opened up about his experiences with spiritual warfare and a dramatic exorcism that helped him confront his personal demons. We’ll delve into the significance of understanding spiritual warfare, recognizing the hidden struggles people face, and the importance of spiritual health, especially for young men. 🚀 Join the Conversation! This episode of Mental Man Mondays is not just about entertainment; it’s about exploring the deeper issues that affect us all. Tune in for a powerful discussion with insights, humor, and heartfelt moments. Make sure to subscribe, hit that notification bell, and share this episode with your friends. Let’s keep the conversation going! https://www.youtube.com/hashtag/mentalmanmondays https://www.youtube.com/hashtag/sinbad https://www.youtube.com/hashtag/diddy https://www.youtube.com/hashtag/kelmitchell https://www.youtube.com/hashtag/spiritualwarfare https://www.youtube.com/hashtag/domesticviolenceawareness https://www.youtube.com/hashtag/mentalhealthmatters https://www.youtube.com/hashtag/podcastlife https://www.youtube.com/hashtag/realtalk https://www.youtube.com/hashtag/itfactorpodcast https://www.youtube.com/hashtag/jeremyrobinson https://www.youtube.com/hashtag/entertainmentnews https://www.youtube.com/hashtag/faith https://www.youtube.com/hashtag/resilience https://www.youtube.com/hashtag/accountability https://www.youtube.com/hashtag/spiritualhealth https://www.youtube.com/hashtag/youngmen https://www.youtube.com/hashtag/deepdiscussions https://www.youtube.com/hashtag/subscribenow https://www.youtube.com/hashtag/newepisode https://www.youtube.com/hashtag/livestream Tune in this Monday for an episode that promises to be both enlightening and engaging. Don’t miss out!

16 MAY 2024 · Join us for an enlightening conversation with Brady McLean, co-founder of the motorcycle apparel brand “Go Fast, Don’t Die.” Discover how GFDD transcends the typical boundaries of a brand by championing a lifestyle of community support, cultural disruption, and courageous living. 🏍️ Journey from Isolation to Community: Brady's transformation from experiencing personal lows to finding redemption on the open road epitomizes the spirit of GFDD. Hear how his solo motorcycle journeys laid the foundation for a community that embraces diversity and offers a haven for those feeling disconnected. 👥 A Haven for All: “Go Fast, Don’t Die” is more than a brand; it’s a movement. Brady discusses how his experiences inspired him to create a space where everyone can find a sense of belonging regardless of their background. This episode dives into how such communities are crucial for mental health, providing support and understanding. 💪 The Power of Discipline: Learn why Brady believes mastering discipline basics is essential for success and mental well-being. Discover the role of structured habits in achieving personal and professional goals, and how GFDD embodies these principles through its culture and operations. 🧠 Mental Health at the Core: We explore how engaging with like-minded individuals through hobbies like motorcycle riding can significantly improve mental health. Brady shares insights into the therapeutic aspects of community involvement and how it can alleviate feelings of isolation and stress. 🗣️ Cultural Impact and Identity: The discussion also covers the impact of societal expectations on mental health, particularly for young men. Brady reflects on how his journey has shaped his views on masculinity and identity in the modern world. 🚀 Community as a Catalyst for Change: Brady explains how GFDD’s community initiatives not only enrich lives but also foster an environment where members can thrive mentally and emotionally. We discuss the transformative power of community support in enhancing mental wellness and resilience. 🔍 Practical Steps to Finding Community: This episode provides actionable advice on finding or creating communities that resonate with your personal values and interests. Brady offers tips on utilizing social media, attending events, and volunteering to connect with others who share your passions. 🎙️ Your Invitation to Join the Movement: Tune in to hear how Brady McLean and GFDD pave the way for inclusive, supportive communities that promote mental health and personal growth. Whether you're looking to break free from isolation or simply find a group that understands you, this episode will guide you toward finding your place. Remember, you're not alone. There's a community for everyone, and it's possible to turn your passions into platforms for mental wellness. Join us for this profound discussion on the power of community and its impact on our mental health. Brady's Social Media Instagram: @bradytildeath YouTube: @gofastdontdie Website:https://www.gofastdontdie.com/ #CommunityBuilding #MentalHealthAwareness #EmbracingDiversity #PersonalGrowth #YoungMenHealth #FindingYourTribe #InclusiveCommunities #SocialSupport #IdentityExploration #FinancialWellness #EmotionalIntelligence #DisciplineInLife #NicheCultures #PodcastForMen #WellnessJourney #MillennialMen #MentalHealthPodcast #PSAMentalHealth #BreakTheStigma #CulturalImpact #LifeLessons

15 MAY 2024 · Welcome to another high-voltage episode of Mental Man Mondays! I’m your host, Izzy, and today we’re delving into some controversial entertainment and mental health topics with our special guest, the dynamic personal trainer and educator @im_romello. Get ready for an intense discussion! 🎙️ We start off with the ongoing Drake saga. With rap beef flying in from all directions, especially from Kendrick Lamar, Drake’s been the main target in the industry lately. With tracks nicknaming him ‘BBL Drizzy’ and more, we check in to see how he’s holding up under public scrutiny. 🌟 Next, we dive into the viral moment with YouTuber Clarence NYC and singer Queen Naija, who made headlines for their comments on marriage timelines, sparking debates about commitment and societal expectations. As they face their scrutiny for not being married despite having children, we explore the complexities of relationships and obligations in today’s society. 🎓 The final, and perhaps most intense topic, revolves around Jaq Lee, a former teacher criticized for letting students unbraid his hair in class—a moment caught on camera. Amidst calls of unprofessional behavior and worse, we discuss the harsh reactions and the supportive messages he received from his students. As an ex-educator myself, and with Romello’s current insights from working in education, we’ll unpack the layers of this complicated situation. 🚀 Join us on this rollercoaster episode of Mental Man Mondays, where we peel back the layers of the entertainment industry and discuss the psychological impacts of these public and personal dramas. Don’t forget to hit subscribe to keep up with the conversation, and share this episode to spread the important discussions! #Drake #QueenNaija #MentalHealthAwareness #PodcastLife #MentalManMondays #RelationshipTalk #CommitmentIssues #EducationControversy #MediaScrutiny #PublicEye #CelebrityNews #RapBeef #SocialMediaDrama #ViralMoments #RealTalk #PersonalTrainer #EducatorInsights #ComplexIssues #EntertainmentIndustry #MentalHealthMatters