12 DEC 2022 · Are you suffering from the disease? Are you keeping yourself stuck with this simple thing? Here is episode 008 of the Arena where Kelsey talked about how to overcome Need-to-have-it-figured-it-all-out-itis. -------- Episode Highlights & Time Stamps: 03:03 | Move the needle forward 04:41 | Take ugly action and fast action 06:20 | Readjust and keep moving 08:58 | Not every action you take will go well ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

5 DEC 2022 · Are you a toe dipper? Are you toe dipping and expecting different results? Here is episode 007 of the Arena where Kelsey talked about what it takes to get max results. -------- Episode Highlights & Time Stamps: 05:34 | Get yourself uncomfortable 09:26 | Hold your standard 15:35 | Keep a commitment to yourself ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

28 NOV 2022 · Are you earning it within yourself? Are you earning your results? Are you earning respect? Here is episode 006 of the Arena where Kelsey talked about not being given, but EARNED. -------- Episode Highlights & Time Stamps: 04:48 | Sweat equity 10:01 | Confidence within yourself 13:00 | Keep your word 15:10 | Overcoming imposter syndrome 19:45 | Earn it every single day ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

23 NOV 2022 · What decision do you need to make daily? What do you do when momentum falls? Here is episode 005 of the Arena where Kelsey talks about the decision you need to remake every single day to achieve your results. -------- Episode Highlights & Time Stamps: 03:25 | When the momentum fades 07:06 | Have that conversation with yourself 10:27 | Cut out all other options 13:50 | The most successful people go all in 20:00 | The micro decisions you make will add up to be your outcome 21:43 | When you don’t make a decision is making a decision ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

14 NOV 2022 · Be ready, so you don’t have to get ready. Shoot your shot. What do those mean to you? Here is episode 004 of the Arena where Kelsey talks about her story where she learned those two lessons in the blink of a moment. -------- Episode Highlights & Time Stamps: 03:06 | Opportunities vs. Curveballs 07:43 | Take a chance on yourself 09:11 | Control the controllables ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

7 NOV 2022 · What is self-confidence? Is there a difference between earned confidence or perceived confidence? Here in episode 003 of the Arena where Kelsey talks about her journey with confidence and what the true meaning is. -------- Episode Highlights & Time Stamps: 02:49 | Self confidence is self trust 05:38 | Earn it within yourself 10:50 | Perceived confidence vs. Earned confidence 13:55 | Keys to finding confidence ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

1 NOV 2022 · Are you putting yourself in a position to actually succeed? What does discomfort mean to you? Here is episode 002 of the Arena where Kelsey talks about the other side of the comfort zone. -------- Episode Highlights & Time Stamps: 02:45 | The response to discomfort 08:02 | Breaking the limitations in your brain 10:22 | Are you still challenging yourself? 11:24 | Feel the resistance and do it anyway ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

27 OCT 2022 · What is the arena? Are you sitting in the stands of your own life? Here is episode 001 of the Arena where Kelsey explains the origin of the Arena and who it’s for. -------- Episode Highlights & Time Stamps: 08:57 | Show up 11:25 | Put yourself in the arena 13:40 | Take uncomfortable action ------ Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events ------- Connect with me on Instagram: @Kelseylensman

18 OCT 2022 · What do these next three months mean for you? Will you put your foot on the gas pedal or brake? Check out this episode with Kelsey that goes into detail about separation season to make these next three months the best three months. -------- Episode Highlights & Time Stamps: 04:07 | The time frame you grow the most 06:51 | Stand strong for what you want 10:02 | Go after that version of yourself ------ Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @KMLmovement

11 OCT 2022 · What does it mean to compete together in a relationship? Learn more about our 6-week challenge where Jared and I went head to head and what we learned as a result. -------- Episode Highlights & Time Stamps: 02:22 | Competition breeds growth 08:40 | Leaving stuff on the table 15:20 | Lean in to your inner voice 20:39 | Find a way to go all-in 24:42 | You have more left in the tank 27:27 | Changing your negative state ------ Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT KML MOVEMENT COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @KMLmovement