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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as...
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
show less
Transcribed
31 OCT 2024 · This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
Transcribed
24 OCT 2024 · Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
Transcribed
8 OCT 2024 · Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
8 AUG 2024 · Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fastingguypodcast
I also talk about inguinal hernia and hiit exercise.
1 AUG 2024 · An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
Transcribed
25 JUL 2024 · Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial
Link: https://diabetesjournals.org/care/article/47/6/1074/154508/Effect-of-5-2-Regimens-Energy-Restricted-Diet-or
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
Advice only: 40% lower HbA1c
Exercise: 50% lower
IF : 75% lower
11% of exercise and advice group remission of T2D off meds
20% of IF remission off meds
Weight loss
Advice and Exercise about 2.5 pounds
IF about 7 pounds
Fatty liver
IF lost twice as much liver fat as other two
One year follow up
Weight
Exercise and advice 2.2 pounds
IF 5 pounds.
All groups maintained some of the original weight lost. IF retained most
HbA1c
Exercise and advice 30% lower
IF 55% lower
So both maintained benefit. IF retained the most.
Transcribed
18 JUL 2024 · Which is better? High protein diet, intermittent fasting, or calorie restriction?
Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10063297/
Transcribed
11 JUL 2024 · Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.
Finally Fasting is the YouTube channel I mentioned.
4 JUL 2024 · Looking back on my 11 year weight loss journey.
The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/podcast/half-size-me/id502334416
27 JUN 2024 · Hitting a new weight loss milestone, the importance of consistency and routine, coping with routine when traveling, and Jillian Michales.
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as...
show more
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
show less
Information
| Author | Brett Mason Media |
| Organization | Brett Mason Media |
| Categories | Fitness , Health & Fitness , Alternative Health |
| Website | losewithmason.com |
| radioboy969@gmail.com |
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